Hello, everyone, as the saying goes, although there is no specific scientific truth in this sentence, people will habitually eat stewed bone soup, which is common in our daily life and is a very nutritious nourishing food. However, when stewing bone soup, we should keep in mind the trick of persistence, so that bone soup will be fragrant but not greasy, and all nutrients will be retained.

The first one is not to put onions. When stewing bone soup, try to keep the original flavor of bone soup to enrich its nutritional value. So try not to put onions, put ginger slices to remove fishy smell.

Second, don't let go, don't enlarge the ingredients, aniseed is an auxiliary material, which is relatively inappropriate. Try not to enlarge the ingredients when cooking bone soup, which will destroy the original flavor of bone soup. If you want to drink pure and fragrant bone soup, you must not enlarge the ingredients when making it. In the process of making bone soup, radish can be added appropriately. As the saying goes, eat radish in winter and ginger in summer. In winter, adding radish and bone is a very healthy and nutritious diet. You can also add some medlar when you are about to cook, which will make you more appetizing.

Bone soup contains a lot of protein, which can replenish energy, strengthen the spleen and warm the stomach, moisten the intestines and relax the bowels. For people with cold stomach, it can relieve symptoms such as stomachache, abdominal distension and constipation. Generally speaking, bone soup is suitable for all ages, but for people with hyperlipidemia, try not to drink too much bone soup to avoid aggravating the condition. Bone soup must be supplemented properly to avoid the burden of overnutrition on the body, which makes the body unable to digest and absorb and causes fat accumulation, which is not conducive to health.

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