It goes without saying that oats are a hot favorite in the market, but oat bran is rarely bought. Oats are made from wheat that is milled into the shape of a slice. The color of oats is usually pale yellow, which has been specially processed. Bran is a layer of skin on oats, so the shape and size and weight of bran and oats are different.

Difference in nutritional value between wheat bran and oats

No difference.

1, as we all know, oats are low-calorie and low-fat kind of food. Oats are suitable for many people to eat, especially some girls who want to lose weight and shape their bodies. Oatmeal in the morning is indispensable for you, because oatmeal is a kind of roughage, which can protect your intestines and stomach, improve your appetite and promote your digestion. And oats are a low-calorie and low-fat food, which can also help you lose weight and shape your body.

2. The calories of wheat bran are much less than those of oats, but its unit weight is many times higher than that of oats, and its nutritional value is naturally many times higher than that of oats. Wheat bran dietary fiber than oats content is very high, eat more wheat bran is generally very necessary. And the price of wheat bran is much cheaper than oats.

Expanded:

. p>Wheat Bran and Oats Eating:

Wheat bran has always been thought to be eaten by animals, but this idea is very wrong. Bran is not only more expensive than oats, but also much more expensive than oats in terms of nutritional value. So it is important to eat oats, than the Internet to find out a lot of information, oat bran water is the embodiment of simplicity, is the embodiment of exquisite women's lives.

Just prepare some hot water and put the dry bran in it. It takes just a simple minute to enjoy a sophisticated meal. The way to eat oats is much simpler, oats can be made directly into oatmeal.