Tongrentang Pollen Spirulina this product, I suggest you can take it on an empty stomach before meals, so as to ensure that the body has better absorption and the effect will be better. This is because the volume of spirulina is relatively small. After taking it, it can be directly absorbed without processing the stomach, and it will not cause burden and irritation to our stomach, so it can be taken on an empty stomach. This product is very suitable for athletes to take, which can eliminate fatigue. At the same time, it is also very suitable for people who use computers for a long time, which can play an anti-radiation role. It is also suitable for the elderly and can help supplement nutrition. At the same time, teenagers can also have a good effect. Is Tongrentang Pollen Spirulina eaten before or after meals? The above is the introduction to this problem. It can be seen that Tongrentang Pollen Spirulina will not be irritating or burdensome to our stomach after taking it, so it is suitable for taking before meals.