White radish is a very familiar type of vinegar, its nutritional value is relatively high, containing vitamins ah, minerals and trace elements is relatively rich, can have a diuretic effect, but also can be cleared up the heat and detoxification Oh, take a look at this delicious egg white radish shredded practices.
Eggs and white radish
Eggs and white radish
The main ingredients white radish, eggs, green onions, salt, monosodium glutamate (MSG)
Eggs and white radish practice
1, White radish washed, peeled and shredded, plus salt marinade for 15 minutes; scallions cut flowers; eggs knocked into a bowl and beaten, pour a little warm water, salt into the egg flower.
2, frying pan is hot, pour the oil to seventy percent heat when the white radish wire into the stir-fry.
3, when the white radish will be cooked, sprinkle in green onion and immediately pour into the egg, scrambled into the flavor can be seasoned with monosodium glutamate.
Egg white radish silk effect and role
Egg white radish silk is not only the color of pure and elegant, eat fresh and delicious, not greasy; and it also has to enhance the immune function of the body to help digestion, help the absorption of nutrients, anti-cancer and anti-cancer role, eggs have to repair the body's tissues, the formation of new tissues, consume energy and participate in the complex metabolic processes. participate in complex metabolic processes and other roles. White radish has a high index of disease prevention, has the effect of lowering gas, eliminating food, removing diseases and moistening the lungs, detoxifying the body and generating fluids, as well as diuretic and laxative. Such a dish has the effect of relieving chronic pharyngitis, and can also have the treatment of sore throat or dry throat, with the effect of strengthening the body's immunity and repairing tissues.
The practice of egg white radish silk we all know it, the method is simple, and high nutritional value, for the gastrointestinal or weak people is the best choice, can make up for the deficiency of the stomach, but also help digestion Oh, diuretic laxative detoxification to promote metabolism. People usually can often eat oh.