Raw materials: Guangdong vegetable heart beef meat garlic minced ginger scallion degrees salt chicken powder soy sauce soy sauce sugar powdered rice wine

Practice:

1, will be bought to remove the head and tail part of the slightly old vegetable heart, uniformly change the length of about 12 centimeters. Wash. Spare.

2, beef forest meat to remove the tendons, wash, top horizontal lines cut into willow leaf slices. Meat slices should not be too thin.

3, the cut meat beef slices with water again rinse again, the purpose is to remove the blood on it.

4, put the beef slices into a slightly larger dish, add salt, chicken powder, cornstarch and water to marinate. The ratio of beef to seasoning is 1:1:1:2 (for one pound of beef, put in one penny of salt, one penny of chicken powder, and two pennies of cornstarch. Add another penny of meat tenderizer if you can. All seasonings and a little water fully stirred, poured into the beef, gently stirred with the hand clockwise, the water eaten into the water and then add a little water until you feel that the beef slices are elastic can be. 40 minutes can be used)

5, the pot of boiling water, the vegetables far pour, slightly blanched for 2 minutes, during which to add a little salt and salad oil, the purpose of the dish is to make the dish more emerald green.

6, frying pan hot oil, the vegetables far into the fierce fire stir fry 30 seconds, thickening sauce, out of the pan, set in the dish. (Gravy sauce for salt, chicken powder, cornstarch and water.)

7, frying pan hot oil, oil to be a little more, burned to fifty percent hot, into the beef slices, sliding oil, until the beef turns white when fishing, drain the oil.

8, frying pan reset on the fire, the pan to stay a little oil hot, put onion, ginger, garlic stir fry flavor, will slip the oil after the beef into the instant plus a little wine, stir fry a few times.

9, immediately under the salt, soy sauce, sugar, chicken powder, oil, soy sauce and other seasonings, the amount of seasoning according to their own tastes, but the salt personally think you can not put, soy sauce remember to under a little bit, otherwise it will be too black.

10, continue to stir-fry quickly two, add a little water, boiling water starch thickening, out of the pan, will be fried beef spread all over the dish far two-thirds only to stay in the head, you can.