Breakfast: 50g bacon? 50g eggs? 70g asparagus? 12g walnuts? 350ml oatmeal latte (451 calories).

Lunch: 200g fried steak? 30g soft brown rice dumplings, 520 calories.

Dinner: Stir-fried pork slices with lettuce 270g, 321 calories.

I fried this steak today and it was perfect. There is a recipe for frying it at the back. I cooked it almost 50% done and it was so juicy. I loved it!

Soft brown rice rice dumplings are filled with nut fillings, egg yolk meat, double meat, and chicken breast rice dumplings.

Nowadays, the merchants are very good at rolling, and the research and development of flavors are updated every year. The glutinous rice is directly upgraded to soft brown rice. One thing to say, this taste is really the same as glutinous rice, but the calories are lower, 100g per piece, only 240 calories, less It can be used safely even during the fat phase. The protein content is 7.5g, the carbohydrate is 10g, and the GI value is only 54. It is suitable for anyone to eat!