Luffa bean curd soup
Materials needed for loofah bean curd soup
The main ingredients are loofah, tender tofu, ginger, onion, salt, monosodium glutamate, soy sauce and rice vinegar.
Practice of Luffa Bean Curd Soup
1, loofah peeled and sliced; Wash tofu and cut into pieces; Shred ginger and onion.
2, wok on fire, add oil to heat, stir-fry ginger and onion, add appropriate amount of water, add tofu and loofah slices, and boil over high heat.
3. Cook with slow fire for 3-5 minutes, and add salt, monosodium glutamate, soy sauce and rice vinegar.
Efficacy and function of Luffa bean curd soup
Luffa is a seasonal food in summer, which can remove dampness and cool off the heat. How should loofah be eaten best? Making soup is a good choice. Mix loofah and tofu to make soup. It tastes fresh and sweet, and the ingredients are tender and smooth. It is highly recommended. Protein, fat, B vitamins, vitamin C, carbohydrates, lecithin, calcium, iron, magnesium, phosphorus, zinc and potassium are abundant. Tofu can supplement protein, but also protect the liver, which has a good effect on promoting the metabolism of the body. Moreover, if it is matched in this way, it can promote blood circulation and dredge collaterals, and at the same time, it can promote diuresis, relieve constipation, clear heat and moisten dryness. You may wish to try this way, and it is the best choice to get rid of dampness and summer heat in summer.
Everyone knows about the specific introduction of Luffa Bean Curd Soup. This soup is suitable for many people, such as people who pay attention to health care. It is a very healthy nutritional recipe to eliminate dampness and relieve summer heat in summer and promote metabolism. You can eat it often when you are suitable.