Tofu is a processed product of bean food. Tofu is rich in minerals and soybean nutrients, including soybean protein, lecithin, vitamins and fiber. In particular, tofu has the characteristics of low calorie and rich nutritional value, so it has become a good choice for people who expect to lose weight through diet adjustment.

For people who need to lose weight and lose weight, it is more helpful to remember and control the types and portions of food they eat by preparing the contents of three meals themselves. Tofu is 1 an ideal diet food with low calorie and easy digestion. A box of tender tofu with about 300 grams has only about 75 calories, while the steak with the same weight has 700 calories, which is 10 times that of tender tofu. Lean pork has 550 calories, which is 7 times that of tender tofu. If the protein intake source of dinner is moderately changed to tofu, and then mixed with vegetables, not only can you feel full, but you don't have to worry about taking too many calories.

The following are five DIY light food dishes using tofu:

Gold and silver tofu

Ingredients: tofu150g, oily tofu100g, 20 straw mushrooms (canned), 2 shallots, water100g, soy sauce15g, 4 grams of sugar, 4 grams of onion oil and a little starch.

Practice:

Both tofu and oily tofu are cut into 2 cm cubes, and shallots are cut into sections for later use.

Add water to the pot, add soup stock, bean curd, straw mushroom, soy sauce, sugar, etc. after boiling, and cook for about * * * 10 minutes. Add starch slurry and thicken it, put it into a bowl, pour onion oil around it, and sprinkle onion pieces on the surface to serve.