Glutinous rice is a very nutritious food. Women’s bodies tend to get cold in winter. Eating more glutinous rice at this time is of great benefit! And you can rest assured that glutinous rice will not make you gain weight!

Benefits of glutinous rice Glutinous rice contains protein, fat, sugar, calcium, glutinous rice, iron, vitamin D, vitamin B2, nicotinic acid and starch, etc. It is rich in nutrients and is a warm and tonic food with the effect of tonic. It has the effect of replenishing qi, strengthening the spleen and stomach, and stopping sweating. It has a certain effect on relieving poor appetite, bloating and diarrhea. It can be said to be a good product for weight loss. When using glutinous rice to warm up, please note: glutinous rice food should be heated before consumption, and it is not advisable to eat too much at one time. Because glutinous rice is sticky and difficult to digest, it can easily cause intestinal blockage and make it difficult to expel toxins in the body in time, which is not conducive to weight loss. Moreover, regardless of whether glutinous rice cakes are sweet or salty, their carbohydrate and sodium content are very high. People with diabetes or other chronic diseases such as kidney disease and hyperlipidemia should only eat in moderation. White glutinous rice can nourish the middle and replenish qi (tonifying spleen and lungs), while black glutinous rice and red glutinous rice have better tonic effects. They have the effect of nourishing blood and promoting blood circulation. They are often used to make wine among the people. How to make glutinous rice and its effects. Among the glutinous rice slimming recipes, three-color glutinous rice is the most effective. Ingredients: red beans, coix seed, glutinous rice, winter melon seeds, and cucumber. Method: Wash the red adzuki beans and coix kernels with water, put them into the pot and steam them for 20 minutes; wash the glutinous rice and winter melon seeds, add water to the pot and steam them together; after taking the pot out of the pot, sprinkle with diced cucumbers and serve. . Efficacy: Red beans are rich in vitamin B, vitamin B2, protein and a variety of minerals. They have the effects of enriching blood, promoting bowel movement, reducing swelling, and promoting heart activation. Its stone alkali component can increase gastrointestinal motility, reduce constipation, promote urination, and eliminate edema caused by heart or kidney disease: eating more red beans can prevent and treat swollen feet, and has an excellent slimming effect on thighs and waist. Coix seed is rich in water-soluble fiber, which can absorb bile salts responsible for digesting fat, making the absorption rate of fat in the intestines worse, thus reducing blood fat. It can also promote the metabolism of blood and water in the body, be diuretic and digestive. The effect of edema, so it can achieve the effect of weight loss. Since glutinous rice kernels are not easy to cook, and overcooking them will destroy the effect, it is best to soak them in water for more than 3 hours before cooking. Coix seed has a low caloric value, but it has a sense of satiety. It is a very nutritious natural diet for health care and can remove impurities from the body. Modern pharmacological research believes that fresh cucumbers contain propanedioic acid, which can inhibit the conversion of carbohydrates into fat. Cucumbers also contain cellulose, which has a certain effect on promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber has very low calories and is an ideal dietary vegetable for patients with high blood pressure, hyperlipidemia, and diabetes combined with obesity. Precautions for eating glutinous rice (1) Women with poor gastrointestinal function, elderly women, and little girls should not eat glutinous rice, because the starch in standard rice is amylopectin, which has good viscosity and is difficult to digest in the intestines and stomach. Further damage to the already weak gastrointestinal function. (2) Do not eat cold glutinous rice food. Because after the amylopectin in glutinous rice is heated, its molecules will be looser, and its molecules are easier to absorb and digest. After cooling, its molecules will be tightly linked together and difficult to digest. Therefore, it is best to heat glutinous rice food. Eat later. (3) Women with diabetes, overweight, or other chronic diseases such as kidney disease and hyperlipidemia are best not to eat zongzi, because the main material of zongzi is glutinous rice, which also contains a lot of sugar and sodium. Many women also like to add some sugar to their food, which is not good for controlling the disease. (4) Glutinous rice is warm and sticky in nature. It should not be used in patients with fever and cough caused by lung heat, jaundice and stranguria caused by sticky yellow and damp-heat, stomach fullness, and afternoon fever to avoid aggravation of the condition.