The best combination of poria poria is glutinous rice and red dates.

These three ingredients have their own characteristics, but together with Poria, they can produce a wonderful chemical reaction, adding rich taste and nutritional value to the porridge. First of all, glutinous rice is a nutritious grain that contains a large amount of protein, fat and sugar, which can provide enough energy for the body. Moreover, the texture of glutinous rice is relatively soft and glutinous, and when combined with Poria, it can better retain the nutrients of Poria and make the porridge more nutritious.

Secondly, jujube is an ingredient rich in vitamins and minerals, and when combined with Poria and glutinous rice, the sweetness of jujube can neutralize the lightness of Poria, making the porridge more sweet and delicious. At the same time, red dates can also increase the nutritional value of the porridge.

Cooking porridge skills

1, choose the right porridge materials: porridge materials used in addition to rice, you can also choose beans, nuts, fruits and so on. According to personal taste and nutritional needs to choose, if you need to increase the taste of porridge, you can add some glutinous rice.

2, soak the rice: before cooking porridge, soak the rice for a period of time, about 30 minutes to 1 hour. This will make the rice softer and the cooked porridge more delicate.

3, pay attention to the fire: the control of the fire is very important when cooking porridge, the beginning of the fire can be used to boil the water, and then turn to a small fire slowly simmering, so that the porridge out of the more fragrant.

4, stirring: in the process of cooking porridge, you need to stir at the right time. The purpose of stirring is to prevent the bottom of the porridge paste, but also can make the rice and water better integration, so that the porridge more uniform.