The calories are absolutely enough, and the nutrition is also enough, but it is perfect to add some meat.

Let's make a general analysis:

One:

The calorie of corn (per 100 grams) is 336.00 kcal, and a corn can always reach 800 kcal.

Corn is rich in cellulose, which can stimulate gastrointestinal peristalsis.

In addition, corn also contains more glutamic acid. Glutamic acid has a brain-nourishing effect, which can help and promote brain cells to breathe. In the process of physiological activities, it can remove waste in the body and help eliminate ammonia in brain tissue. Therefore, eating it often can strengthen the brain.

Two:

The heat of a flower roll (per 100 grams) is 22 1.00 kcal, and a flower roll should have 500 kcal.

The main nutrient of the flower roll is carbohydrate, which can give you enough energy.

Three:

The heat of dried fragrant incense (per hundred grams) is 15 1.00 kcal.

Dried citron is rich in protein, vitamin A, vitamin B, calcium, iron, magnesium, zinc and other nutrients, with high nutritional value.

Then, finally, I suggest that you add some chicken when frying the dried incense, which is even better.

o(∩_∩)o ...

thank you