1: Eat fruit to pick the right time to eat
Want to become beautiful beauty, eat fruit can be thin and beauty, do not have to spend a lot of money to lose weight, as long as you know how to eat fruits, fair body can be simple to eat out of Oh! And general people all with fruits instead of meals, my principle is not taboo food types, meat eat, but eat more fruits to reduce the amount of meals, in order to speak of nutritional balance. Eat fruit in the morning is the best, eat fruit in the morning can promote digestion, so that your whole body has energy, in addition, I will also choose to eat fruit before meals, and eat fruit is the same as chewing and slow swallowing, and sometimes only eat fruit for dinner, or a small amount of dinner to eat a bit of fruit, sugary fruits can be consumed in the morning, through the digestive process is not hoarded as fat, so as not to increase the burden on the intestines and stomach, and also can be healthy and slimming.
2: Eat the most cosmetic fruits
I must eat the fruit every day is apple, guava and small tomatoes. I think eating more apples can slim down the belly, and then eat guavas because of the chewing feeling, eat a meal without realizing that you feel full, so that you will not eat too much at mealtime. And now the red to the small tomatoes because rich in lycopene, can be anti-aging, antioxidant, a free stall, I will be used as a snack to eat. Some other fruits rich in high vitamin C, such as kiwi fruit, lemon is sometimes I will beat into the juice when thirsty to drink, I think the acidic fruits will have a very good effect on the skin, the summer when there is no appetite, fruit salad is the best food!
3: Eat fruit weight loss taboos
Not all the fruits eat will not be fat, some fruits of calories is very amazing Oh, so do not eat too much, or not thin into, may also let you weight straight up, these high-calorie fruits are melons, fruits, durians, lychee, longan, etc., ate is also very easy to get on the fire, will be acne people to eat as little as possible. And ah, some people like to eat processed canned fruit, these fruits in the manufacturing process of vitamin C has long been a large loss of fiber is also reduced, coupled with canned fruit soaked in sugar water, eat will also become fat. Also, if you only use fruit instead of regular meals, the first few days may lose weight, but if you eat only fruit meals every day, instead of a nutritional imbalance, so that the metabolic rate is reduced, is not conducive to weight loss.
4: Eat fruit to eat seasonal production
Well ah, this ask me fruit girl on the right, because I used to specialize in selling fruit well, buy cheap and delicious seasonal fruits the best of it, 4 to June production of Lotus Mist; April to September production of bananas; October to December is the abundance of oranges; 4 to July is the pineapple season; 5 to June production of lychee; 11 to January production of pandora bracelets; 4 to July production of Mango; Pear from May to July; Strawberry from January to May; Watermelon season from April to July; Persimmon from August to November.
5: Eat fruits without pesticide residues
I teach you three small actions, you can make pesticides do not enter the mouth, this is my previous Gu fruit stall experience. First of all, before buying fruit can be observed, in general, seasonal to less pesticide residues than imported, hairy fruit will have more pesticide residues, if there is a set of bagged, to be especially careful outside the bag of pesticides will be stained hands. After buying the fruit to take home, do not rush to the refrigerator Oh, because the low temperature will hinder the fruit itself to decompose pesticide toxins, it is best to put directly in the ventilation on the good. The last thing to be reminded is that before eating to thoroughly wash, rinse repeatedly with water, if it is to peel the fruit, be sure to rinse first after peeling, otherwise the pesticides on the skin, it is easy to be eaten without realizing it.
6: only eat fruit can not lose weight
If only eat fruit, other things do not eat, that is absolutely not work, and not any fruit are suitable for weight loss. Some people may say that eating fruits alone can really help reduce weight in a short period of time, especially high-fiber fruits, but because our daily calorie intake must not be less than 800-1000 calories, so if you only eat fruits, the intake will be obviously insufficient. Apple, for example, a medium-sized apple about 60 calories per meal at least 5 to be enough, and just eat fruit protein intake will be insufficient, so also with the drink milk, or else long-term down will be malnutrition. Eat fruit to reduce the speed of the beginning of weight loss may be very fast, but not long will be fat back. So you can't just eat fruit meals, but eat more fruit but with normal meals.
Additionally, fruit lacks iron, calcium and other components, and eating fruit meals for a long period of time can cause a lack of these nutrients and lead to anemia or other diseases. It is best to eat more cereals, milk, fish and fruits and vegetables at the same time through limiting the intake of fats and meats in the diet in order to have a truly healthy weight loss.