The nutritional value of eggplant is due to its rich nutritional content. Eggplant is rich in protein, vitamins, fats, carbohydrates, and also contains trace elements such as calcium, phosphorus, and iron. After research, every 100 grams of eggplant contains 2.3 grams of protein, 0.1 grams of fat, etc.

Cardiovascular protection

The nutritional value of eggplant lays the conditions for cardiovascular protection. Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, effectively enhance the elasticity of capillaries, and reduce the fragility and permeability of low capillaries. Therefore, eating more eggplants can prevent capillary rupture and bleeding and maintain normal cardiovascular function.

Anti-aging

Anti-aging is also an aspect that reflects the nutritional value of eggplant. Eggplant can enhance the activity of antioxidant substances in the body and has a significant effect on reducing free radicals. In addition, eggplant contains vitamin E, which has the functions of preventing bleeding and anti-aging. Regular eating of eggplant can prevent the level of cholesterol in the blood from increasing, which has positive significance for delaying human aging. Moreover, eggplant contains only very low calories, so women who are afraid of gaining weight may wish to eat more.

Prevention and treatment of gastric cancer

Eggplant is rich in solanine, which can inhibit the proliferation of digestive system tumors, which has a certain therapeutic effect on the prevention and treatment of gastric cancer. Many people like to remove the eggplant skin before cooking, but in fact, the part with the highest solanine content is the eggplant skin, which has the strongest anti-cancer activity, so in order to maximize the nutritional value of eggplant, I recommend Please do not peel the eggplant before eating it.

Although eggplant is rich in nutritional value, the way you eat it is also very important. Only a healthy way of eating can maximize the nutritional value of eggplant. Many people like fried eggplant, and some people like the dish of fish-flavored eggplant. However, this method of eating eggplant will not only fail to bring out the nutritional value of eggplant, but will also harm human health. The best way to eat eggplant is cold salad.

In order to reduce the loss of eggplant nutrients, you should choose high heat when steaming eggplants and shorten the steaming time to the shortest possible time. When mixing eggplant, you should add less oil, and it is best to use olive oil. Because the fat content of olive oil is very low, and olive oil itself also contains protein, vitamins and other nutrients, eating it in combination with eggplant is very good for health.

Not only are eggplant fruits good for people, eggplant seedlings are also useful. If you get frostbite in winter, you can use two or three eggplant seedlings (with roots) and boil them in water. After the water boils, boil them for 20 minutes. , and then you can use this blister to soak the area with frostbite or apply it on the area with frostbite.