Will the delicious tangerines cause internal heat?

Will the delicious tangerines cause internal heat? Mandarin orange is a common fruit in life. Many people like to eat this fruit, because mandarin orange is a very delicious fruit and has a high sugar content. Below I will share with you how delicious mandarin orange is. Getting angry? Will the delicious tangerines cause internal heat? 1

The tangerines are delicious and will not cause internal heat if eaten in moderation. However, eating too many tangerines will cause symptoms of internal heat. The main reason why you will get angry if you eat too much delicious tangerines is because tangerines are hybrid tangerines. The tangerines are hybrids of "Temple" oranges and "Dancy" red tangerines. They are hybrid tangerines and are also called hybrid tangerines.

Wogan is a late-maturing spring orange variety among mandarins. Although Wogan is delicious, it can cause irritation mainly because it contains high sugar content and is a warm fruit.

Citrus varieties (Woman oranges) have high sugar content. They are delicious and sweet but can cause internal heat.

Citrus fruits contain a lot of sugar, which can easily lead to an oversupply of calories in the body, which can lead to short-term symptoms. When the energy taken in within a certain period of time cannot be consumed, it will be converted into fat and accumulated in the body, leading to metabolic disorders and the symptoms of internal heat.

Symptoms often caused by eating mandarin oranges include: dry mouth, inflammation of the gums, oral ulcers, tongue blisters, etc. Mandarin orange is a kind of warm fruit. If people with a hot constitution eat too many mandarin oranges at one time, the probability of getting internal heat symptoms will be increased.

Oranges are delicious, but eating too much will cause internal heat. How much oranges should be eaten at one time?

If you like to eat oranges, how much should you eat every day? Cause getting angry? The "Dietary Guidelines for Chinese Residents (2016)" released in May 2016 gave guidance and suggestions for the general population to eat fruits: the normal general population should eat fruits every day, and ensure that the amount of fruit consumed per person per day should be controlled within 200g. It is more suitable to reach 350g, and it is clearly pointed out that juice cannot replace fresh fruit.

If you really like to eat tangerines because they are delicious and don’t want to get angry from eating tangerines, it is recommended not to exceed 350g. It is recommended to eat about 2 to 3 medium-sized tangerines a day.

How to keep Wo Mandarin fresh?

According to the storage environment, Wo Mandarin is best stored at low temperature in a dry and ventilated place, or in a sterile sealed environment.

1. Store at low temperature in a dry and ventilated place

Wogan is a late-ripening variety of tangerine, containing a large amount of water and sugar. Fermentation reactions are prone to occur when sealed or at high temperatures. It is best to store Store in low temperature environment.

2. Sterile sealed storage

Woman oranges are rich in nutrients and are easily spoiled after bacterial attack. In order to extend the storage time of Wogan, you can wipe the surface of Wogan before use. Packed in sealed bags and stored at low temperature.

Preservation method one: Preservation method in plastic bags

Materials: plastic bags, tangerines.

Method:

1. Go to the supermarket and buy some fresh-keeping bags.

2. Select high-quality tangerines.

3. Wipe the orange with alcohol.

4. Dry the mandarin oranges naturally and then put them in a fresh-keeping bag.

5. Store it in a ventilated place at room temperature.

Preservation method two: garlic preservation method

3. Materials: garlic, tangerine.

Method:

1. Peel the fresh garlic and mash it.

2. Then pour the garlic paste into the pot.

3. Add water and boil into garlic juice.

4. After cooling, put the mandarin oranges in it and soak them for a few minutes.

5. After soaking, take it out and let it dry naturally.

Preservation method three: pine branches in cartons

4. Materials: pine branches, cartons, oranges.

Method:

1. Wipe the surface of fresh oranges clean with alcohol.

2. Place it in a ventilated place and let it dry naturally.

3. Pick some pine branches while the tangerines are drying.

4. Prepare a cardboard box and put some pine branches at the bottom.

5. Place a layer of tangerines and a layer of pine branches.

6. Then close the box.

How long can Wogan be stored?

If stored properly, it can be stored for a week or more.

The outer skin of the tangerine is tight and can isolate external microorganisms and bacteria. Therefore, the tangerine is one of the fruits that are shelf-stable. If it is kept fresh according to the above method, the storage of the tangerine can be appropriately extended. Time, however, from the perspective of food nutrition, the longer it is stored, the more nutrients will be lost. Therefore, it is best not to hoard tangerines, buy only once at a time, and eat them as soon as possible after buying them home to reduce storage costs. You can buy as much as you want according to your time, so you don’t have to worry about the oranges going bad and you can still eat fresh fruits. Will the delicious tangerine make you get angry? 2

The efficacy and function of tangerine

The tangerine is a hybrid between orange and red tangerine and belongs to the citrus category. Mandarin orange is juicy and high in sugar, with thin skin and tender flesh. It is a fruit that can be squeezed and eaten directly. It is good for health and very nutritious.

Wogan is rich in vitamin C, citric acid, carotene, amino acids, pectin, dietary fiber and other nutrients. It also contains citrus flavonoids, coumarin, limonin and other elements, which has certain Anti-cancer effect.

Eating tangerine can strengthen the toughness of human capillaries, expand the coronary arteries of the heart, prevent coronary heart disease and arteriosclerosis, reduce cholesterol in blood vessels, and help reverse atherosclerosis. , Wogan peel has the effects of clearing away heat, relieving cough, and resolving phlegm.

Woman orange is a kind of mild fruit, but excessive consumption of mandarin can also cause some symptoms of internal heat in the body, and too much sugar will accumulate in the body, which will increase blood sugar and make the body suffer from internal heat. People with high blood pressure feel unwell. Although Wogan is easy to eat, it should be eaten in moderation.

Can eating tangerine whiten your skin?

We have said many times that skin whitening is mainly related to melanin. If genetic problems make you inherently dark, There is no other special method except skin transplantation like the King of Heaven, but the risk of skin transplantation is too great. Recently, risks have been reported in aesthetic medicine.

If your skin is originally white, but for some reason it turns dark, then take the right medicine. If there is a hormone problem, adjust your hormones and see a doctor. If it is caused by some kind of stimulation, such as sun exposure or staying up late, which causes darkening, Then adjust your life patterns and pay attention to protection.

As for food whitening, although this fruit is rich in vitamin C, the process of passing through the digestive system and then circulating through the body to reach the skin and be used by the skin is very long. How many nutrients are left that can be used by the skin, so Don’t have high hopes, you can eat it in moderation and it’s still good for your body!

Is Wogan a low-sugar fruit?

Wogan is not a low-sugar fruit. Mandarin orange is a fruit with a particularly high sugar content. After people eat it excessively, sugar will accumulate in the body and induce hyperglycemia. Therefore, you must eat mandarin orange in moderation. Nutritional value of Wogan:

1. The content of glucose and fructose in Wogan is particularly high. After eating, people can quickly absorb and utilize these sugar substances, and they can be converted into normal work of the human body. Necessary energy can relieve physical fatigue and promote rapid recovery of physical strength. However, people's blood sugar will increase significantly after eating tangerine. People with high blood sugar and diabetes are not suitable for consumption.

2. Wogan contains a variety of vitamins that are beneficial to the human body, especially vitamin C. This vitamin C can whiten, nourish the skin, and promote the regeneration of immune cells in the human body. Enhance the body's own disease resistance. In addition to vitamin C, it is also rich in vitamin A and vitamin B, which can improve brain function and protect eyes.

3. Dietary fiber and pectin are also important nutrients contained in mandarin oranges. They can not only promote gastrointestinal motility, but also remove toxins and garbage accumulated in the human body, and accelerate human metabolism. Dietary fiber and pectin can also directly act on human cardiovascular systems, inhibit the accumulation of cholesterol in blood vessels, and increase blood vessel elasticity and toughness. They have a significant preventive effect on arteriosclerosis and hyperlipidemia.