Oats can improve blood circulation and relieve the pressure brought by life and work; It contains minerals such as calcium, phosphorus, iron and zinc, which can prevent osteoporosis, promote wound healing and prevent anemia. It is a good calcium supplement.
Oats can effectively reduce cholesterol in human body, and if eaten regularly, they can play a certain preventive role in cardiovascular and cerebrovascular diseases, which are the main threat to middle-aged and elderly people.
Extended data:
Because oats are rich in insoluble crude fiber, eating oats can not only play a strong satiety, but also effectively absorb too much cholesterol in the human body, which is very effective for dissolving fat and losing weight; In particular, the crude fiber in oats can also promote gastrointestinal peristalsis, which has a significant effect on relieving constipation and helping fecal excretion.
Oats have strong water absorption, which will make people feel full after eating, and can effectively control the intake of food. In addition, many people will not feel hungry for a long time after eating oatmeal, which can well control the desire of dieters for snacks, so from this perspective, oatmeal has a very good weight loss effect.
Source of reference: People's Daily Online-Eating oats has many benefits, and the most important thing is that you can lose weight.
Source of reference: People's Daily Online-Five Amazing Values of Oats