What can I eat to prevent insomnia? Insomnia is a very painful thing. If you suffer from insomnia for a long time, it will also affect your health. Therefore, many people improve their sleep quality through some diets. What can I eat to prevent insomnia?
What can I eat to prevent insomnia 1 Drink a cup of hot milk before going to bed, because milk contains tryptophan, an amino acid that can help sleep. Milk, chicken, eggs, beans, peanuts, cheese, deep-sea fish, etc. are all rich in tryptophan, which participates in the synthesis of a neurotransmitter-serotonin in the brain, which can reduce the activity of human nerves and guide sleep.
If you feel that a cup of hot milk is not enough because you are hungry, you can eat a small amount of bread or cereal, because carbohydrates also help to make people sleepy, but it is not advisable to eat foods with many seasonings and strong taste and crude fiber.
1, put about 10 grams of shredded ginger next to the pillow to put people to sleep.
2, pig heart 1 piece, 30 grams of Panax notoginseng and honey each. Wash pig's heart, cook it with Notoginseng Radix, and add honey when the pig's heart is cooked. Eat meat and drink soup.
3. 30g of wheat kernels, 0/5g of jujube/kloc, and 0/5g of licorice/kloc. Peel the wheat, put it into the pot with the last two flavors, add 3 bowls of water, and fry until 1 bowl. Take clothes before going to bed every night.
4. 30 grams of hawthorn core. Stir-fry to charcoal, mash, add appropriate amount of sugar after decocting in water, and take 1 dose every night before going to bed. Indications: palpitation and insomnia. (Do not use it for patients with hyperacidity)
5. Two eggs, Lycium barbarum15g, and red dates 10. Boil Lycium barbarum and jujube in water for 30 minutes first, then beat the eggs in * * * and cook until cooked, and take them twice a day. Indications: insomnia and amnesia.
6. Semen Ziziphi Spinosae powder10g, green tea15g. Brew green tea15g before 8 o'clock in the morning, and avoid drinking tea water after 8 o'clock. Take Ziziphus Spinosae Seed Powder10g before going to bed at night. Use with caution for women with hypertension, tachycardia, habitual constipation and lactation.
Most of the reasons for insomnia are because they have something in their hearts and are trapped by troublesome things. Therefore, many people find it difficult to enter the state during sleep and their nerves are in a state of tension.
Therefore, to solve insomnia, it is necessary to calm the nerves, what to eat to prevent insomnia, and eat some tonic foods that soothe the nerves. For example, the above-mentioned egg patty soup, pig heart, and some other foods. Besides, healthy exercise can also help you sleep.
What can I eat to prevent insomnia? 2 What is good for insomnia?
The first food often eaten for insomnia is pig heart jujube soup. It is necessary to prepare pig heart and jujube, and then cook them into soup to taste. It should be taken once every two or three days, seven times for a course of treatment, which can nourish the heart and replenish blood.
The second kind of food is stewed pig's heart with Angelica sinensis, which is to prepare Angelica sinensis and pig's heart, then stew it with soy sauce, ginger, fennel, salt and water until it is cooked, then go to Angelica sinensis and add a little monosodium glutamate to mix well. It is very suitable for patients with insomnia, palpitation and chest tightness.
The third kind of food is millet and egg porridge, which is to prepare millet and eggs, then add water to millet and cook it into porridge. After the porridge is cooked, beat in the eggs, stir it up and cook it a little.
There are many ways to prevent insomnia. The first thing is to avoid mental stress, keep a good attitude, try not to stay up late, and don't drink some strong tea and coffee at night.
So as not to disturb the body's biological clock and disrupt the law of sleep, we should have a good living habit. Don't sleep too much during the day, which will affect our sleepiness at night. We should do some appropriate exercise, such as walking, jogging, playing Tai Ji Chuan, etc., which is conducive to mental relaxation and can make people's sleep center work normally and fall asleep smoothly.
What to eat before going to bed affects sleep.
1, spicy food
Most people will eat dinner or big meals in the evening, because modern people have a busy life and generally only have enough time for parties or entertainment in the evening.
If you eat too spicy food at night, it will cause heartburn in your stomach, increase your body temperature and accelerate your blood circulation. Due to two major factors, stomach discomfort and increased blood supply to the heart, the heartbeat will be accelerated, and all parts of the body will be active, resulting in serious insomnia.
Therefore, don't eat too spicy food at night, but eat more light food, such as porridge, which not only has the effect of nourishing the stomach, but also is beneficial to health.
2. Strong tea
Tea culture in China has a long history. Tea is a favorite drink for most people, because it is not only rich in trace elements, but also can promote health. However, it is best not to drink it at night. Because there is too much caffeine in tea, caffeine has a stimulating effect. Drinking too much will easily accelerate the heartbeat, blood flow and breathing, which will easily lead to excessive excitement of the brain nerve center, which will lead to insomnia.
3. Wine
Wine is a popular drink on the table. It can not only adjust the atmosphere of dinner, but also promote the emotional communication between people. However, if you drink wine at night, it will be harmful to your health and lead to insomnia. Because some people become more awake after drinking, which causes brain cells to be particularly energetic.
Some people want to use alcohol to make themselves more tired. Although it can achieve this effect, it will only make people in a shallow sleep period and prevent the body from entering a deep sleep. The next day, when people wake up, they will have headaches and dizziness.
What food can help you sleep?
1, eat rice
Rice is the favorite food of most families in China, and it is eaten almost three times a day. Because rice is not only rich in nutrients, but also promotes human health.
In addition, if you eat rice as a snack at night, it is the best choice, because it has a good "hypnotic" effect. Rice can prompt the brain to release two chemicals that promote sleep: tryptophan and serotonin, thus making people fall asleep more easily. Besides rice, bread is also a good choice.
2. Eat foods containing tryptophan
Any food has its own nutritional value and efficacy, some foods are good for the stomach, some foods can prevent cancer, but some foods are born with the function of promoting sleep, such as bananas, seaweed and whole grains.
Why do these foods promote sleep? In fact, these foods contain tryptophan, which can promote the secretion of insulin, thus prompting people to fall asleep quickly.
3. Drink milk
Most people have the habit of drinking milk before going to bed, because they know that milk can promote sleep. Why does it have such an effect? In fact, milk contains vitamin B 12, which can maintain the stability of nerve function and help to eliminate anxiety and sleep. Therefore, drinking a glass of milk before going to bed is a good way to promote sleep, but it is best to drink it one hour before going to bed.
What are the symptoms of insomnia?
1, difficulty falling asleep;
2, can't sleep, sleep time is reduced;
3, wake up early, can't sleep after waking up;
4. I woke up frequently from nightmares and felt that I was having nightmares all night;
5, energy did not recover after sleeping;
6, the onset time can be long or short, the short one can get better in a few days, and it is difficult for the elderly to recover for several days;
7, easy to be awakened, some are sensitive to sound, and some are sensitive to lighting;
8. Many people who suffer from insomnia like to entertain foolish ideas;
9. Long-term insomnia can lead to neurasthenia and depression, and the symptoms of neurasthenia patients will aggravate insomnia.