As women age, their ovarian function will gradually degrade. After 45, the secretion of estrogen will decrease, followed by menstrual irregularities. Irregular menstruation is very common during menopause. So, how do women maintain health care during menopausal irregular menstruation? Regarding this issue, let’s listen to what the experts say? Let the editor tell you how to maintain health care for women with irregular menstruation during menopause.

How to maintain health care during menopause with irregular menstruation?

1. Balanced nutrition:

Ingest an appropriate amount of six major food categories every day, including milk, grains and roots. Categories (i.e. staple foods), eggs, beans, fish, meat, vegetables, fruits and oils. Different types of food contain different nutrients. Daily dietary choices must be diverse and appropriate in amount to maintain good health.

2. Adequate exercise:

With different age and physical conditions, you should choose appropriate exercise, such as jogging, walking, Tai Chi, health exercises, etc., and persevere. Proper exercise can not only promote blood circulation, increase metabolism, and reduce the occurrence of osteoporosis, but can also eliminate depression and make the body and mind happy.

3. Regular health check-ups:

After menopause, the incidence of many diseases will increase, and regular health check-ups can enable early detection and treatment. For example, monthly self-breast examination and annual Pap smear examination can detect the occurrence of breast tumors or cervical tumors early to increase the chance of cure.

4. Treat your body well:

Health requires careful management, understanding the condition of the body, and seeking medical attention if necessary. Research shows that proper hormone supplementation has more benefits than harms on health.

5. Optimistic attitude towards life:

Menopause is a journey that every woman must go through in her life. Facing menopausal life with an optimistic and healthy attitude can make her life better. more enjoyable.

The above is a brief introduction to how women can maintain health care during menopause due to irregular menstruation. I hope it will be helpful to you. Menopause is a natural process of life. Female friends should pay special attention to protecting this period, develop good living habits, maintain a healthy and happy mood, and actively cultivate some good hobbies to make their lives better. Colorful. ?