Who is not suitable for eating okra?
Poor stomach: Okra can be not only fried, but also eaten cold. But cold okra is not suitable for people with bad stomach. This is because the small fluff on the surface of okra will damage the stomach after entering the human body. If the stomach itself is not good, eating it will easily cause adverse reactions such as diarrhea.
Suffering from kidney calculi: Okra contains oxalic acid, which will aggravate the symptoms of kidney calculi patients. Therefore, people with stones had better not eat okra.
Deficiency of spleen and stomach: Okra is a cold food. People with spleen and stomach deficiency and cold eat it, which easily leads to indigestion and diarrhea.
Allergic people: Although the nutritional value of okra is high, for some people who are allergic to okra, eating okra will cause allergies and cause certain irritation to the stomach.
Diarrhea: Okra is a cold food. If people with diarrhea eat okra, it will stimulate the spleen and stomach and aggravate diarrhea. Therefore, if people who usually have loose bowels are not suitable for eating okra.
What are the precautions for eating okra?
When cooking okra at home, don't use copper or iron containers to cook or hold okra. Copper and iron can cause okra to change color. Although it is harmless to human body, it will affect the taste and the appearance is not beautiful.
There will be some mucus when okra is cut and fried, which is the nutritional essence of okra. Therefore, cooking must keep the essence of okra. Moreover, when the okra is fried, as long as it is fried in a big fire, no water must be added, and the nutrition will be lost if it is fried for a long time.