Do you still remember the sweet and delicious Tremella and Lotus Seed Soup? As the name suggests, Tremella and Lotus Seed Soup is a home-made soup with Tremella and lotus seeds as the main ingredients. It is prepared for its functions of clearing away heat and strengthening the stomach, beautifying the skin, and rich in nutritional value. Loved by the common people.

Tremella fuciformis

As a nutritional tonic, Tremella fuciformis is known to have the functions of “strengthening essence, nourishing kidneys, moistening lungs, promoting fluid production, relieving cough, clearing away heat, nourishing the stomach, replenishing qi, and harmonizing blood”. It has the functions of "strengthening the heart, strengthening the body, tonifying the brain, and refreshing the mind" and has become the first choice for all the elderly, weak, women, children and those who are physically weak after illness. In addition, it has the effect of strengthening and strengthening, and is often used to treat diseases such as chronic bronchitis in the elderly, and for high blood pressure, It is especially suitable for patients with vascular sclerosis. Medical research in recent years has also proven that a variety of sugar substances isolated from Tremella fuciformis also have significant inhibitory effects on malignant tumors. Regular consumption of white fungus soup can also have the effect of rejuvenating and beautifying the skin.

Lotus seeds

Lotus seeds have high nutritional value. In addition to being rich in protein, fat and carbohydrates, lotus seeds are also very rich in calcium, phosphorus and potassium. In addition, they also contain It can form components of bones and teeth, promote blood coagulation, activate certain enzymes, maintain nerve conductivity, calm nerves, maintain muscle flexibility and heartbeat rhythm, etc.

Efficacy of Tremella lotus seed soup

Nourishment and strengthening

The polysaccharides contained in Tremella and the rich selenium and other trace elements can enhance the body’s anti-tumor ability. Immunity, tumor patients' tolerance to radiotherapy and chemotherapy, and the polysaccharides contained in it can enhance humoral immunity and macrophage phagocytosis, so it not only has anti-infection function, but also promotes bone marrow hematopoiesis, anti-radiation, etc. effect.

It can moisturize the intestines and relieve constipation

Tremella fungus has a strong lubricating effect because it contains a lot of colloids. Regular consumption can take most of the toxins out of the body. It is very effective for constipation in the elderly. The elderly should eat more Tremella fuciformis. In addition, Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium and is very beneficial to growth and development. Therefore, regular consumption of Tremella fungus can improve heart and lung function and reduce blood cholesterol and triglycerides in some patients with hyperlipidemia.

Moisten the lungs and relieve cough

In ancient times, Tremella fuciformis was a good medicine for treating tuberculosis (tuberculosis) cough and vomiting blood. Therefore, the dry climate in autumn and winter can easily cause dry cough, so you should eat more Tremella fuciformis.

Can women eat Tremella lotus seed soup during menstruation?

Many women will have symptoms such as depression, worry, emotional stress, insomnia, etc. a few days before menstruation (premenstrual period). Uncomfortable symptoms such as irritability, restlessness, and fatigue. This is due to the imbalance of estrogen and progesterone in the body. Tremella has the functions of nourishing yin and replenishing yang, activating blood circulation and removing blood clots. Therefore, women can eat a little appropriately during menstruation, which can promote the discharge of menstrual blood. In addition, women must pay attention to rest during menstruation, eat less irritating, cold food, and pay attention to Exclude sex.

Nutritional expert tips: Women should not drink too much Tremella and lotus seed soup during menstruation. This is because the medicinal properties of Tremella fungus and lotus seeds are cold. Drinking too much will cause menstrual disorders, so if you want to drink less, drink less. OK.

Recipe for Tremella and Lotus Seed Soup

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Ingredients: Tremella fungus, lotus seeds, red dates

Accessories: rock sugar, water< /p>

Time consuming: 30 minutes

Efficacy: nourishing the stomach, moistening the lungs, and promoting body fluid

Steps:

Soak the white fungus in cold water for 15 minutes , until it has grown, remove the thick stems and cut into small pieces for later use

Put water in the pot and add more water. Since the lotus seeds will take a long time to boil, add the lotus seeds and cook them over high heat for 10 minutes

Wash the red dates, add them to the pot together with the treated white fungus, and cook on high heat for 5 minutes

Then turn to low heat and cook for about 1 hour, stirring occasionally, otherwise the white fungus may stick. pot, and finally add rock sugar to taste

Health tips

If you want to eat dried lotus seeds, because the lotus seeds are difficult to soak, you can soak them in water half a day in advance, because the lotus seeds do not need to be soaked. You cannot cook noodles after soaking them until they are soft, otherwise the original deliciousness of the lotus seeds will be lost.