The soup is fresh and flavorful, smooth texture, super rice, how should I do the dragonfish?

1. braised dragonfish: Prepare the following ingredients: 500g of dragonfish, 1 green onion, 1 ginger, 3 cloves of garlic, 3 small peppers, salt, 2 tablespoons of cooking wine, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, a little water starch. The specific method is as follows:Clean the dragon fish, put it into a dish, add a little salt, add 2 tablespoons of cooking wine, then scratch it well and marinate for a few moments! Then chop ginger, garlic, millet pepper, small onions into scallions and spare! Heat oil in a wok, fry the dragonfish until brown on both sides, serve and set aside. Leave the bottom oil in the wok and add the minced ginger, garlic powder, and chili peppers and stir-fry over low heat. Add 2 bowls of water, add a pinch of salt, 2 tablespoons of soy sauce, 1 tablespoon of oyster sauce, bring to a boil over high heat, then add the dragonfish and simmer for 5 minutes with the lid on. Pour in water starch to thicken the sauce after stewing.

2. Dragonfish, a large warm-temperate pelagic fish, belongs to the family Stonefish, genus Tongue Sole, commonly known as Tongue Sole, Tongue Sole, Tongue Sole. Perennial life in China's coastal waters, with a wide range of temperature and salt, adapted to changing environmental conditions. Its suitable temperature range is 3.5-32℃. Semi-smooth tongue sole has little natural resources, delicious flavor, high meat yield, smooth texture, no aging after long cooking, and no fishy taste and odor. It has high protein content and rich nutrition. It has been the best product for customers in the coastal areas of China and is favored by consumers. The price of live fish is high. In addition, half-smooth tongue sole grows fast, has low feeding level, is resistant to hypoxia and has few diseases, which makes it suitable for greenhouse farming of turbot and tooth flounder.

3. Nutrition experts, as a high-quality sea fish, dragonfish fat contains unsaturated fatty acids, with anti-atherosclerosis effect, on the prevention and treatment of cardiovascular and cerebral vascular diseases and enhance memory is quite beneficial. At the same time, according to nutritional measurements, omega-3 fatty acids in the dragonfish can inhibit free radicals in the eye, preventing the formation of neovascularization, reducing the occurrence of lens inflammation, which is also known as the "eye protection fish" reason. This is why it is called "eye protection fish", so it is especially suitable for office workers who work on the computer all day as a health care product.