2. White sesame is rich in vitamin E, which can prevent the damage of lipid peroxide to the skin, offset or neutralize the accumulation of harmful free radicals in cells, make the skin white and moist, and prevent various skin inflammations.

3, white sesame seeds also have the effect of nourishing blood, which can treat dry and rough skin and make the skin delicate, smooth and ruddy.

4. Sesame contains a lot of fat and protein, as well as nutrients such as sugar, vitamin A, vitamin E, lecithin, calcium, iron and magnesium.

Extended data

Sesame can be roughly divided into black and white by color.

Black sesame is also rich in natural pigment anthocyanin, which has strong antioxidant effect, helps to eliminate free radicals in the human body and protect the cardiovascular system. However, this pigment is easily soluble in water, so it is normal for black sesame seeds to fade when cooked.

It should be noted that aged black sesame seeds or black sesame seeds that have not been fully aired and stored improperly after harvest are soaked in water for a period of time, and the cells are more likely to break than those with better quality, so they will change color faster or turn black. These black sesame seeds have poor freshness and are at risk of being contaminated by mold, so they should be eaten with caution.

People's Network-Eating black and white sesame seeds in cold dew season is nutritious.

People's Health Network-Sesame, what's the difference in nutrition?