Pumpkin Congee
Ingredients: 50 grams of pumpkin, 50 grams of rice and appropriate amount of sugar.
Practice: first wash the rice clean and add water to cook porridge; Wash the pumpkin, cut it into small pieces, put it in a pot, steam it and grind it into mud, then add the pumpkin mud to the cooked white rice porridge, and then add a little sugar and stir well.
Efficacy: Sweet taste, comprehensive nutrition and easy digestion. Suitable for babies over 6 months old.
Carrot porridge
Ingredients: carrot 1 root, 50g rice, a little salt.
Practice: first wash the rice clean and add water to cook porridge; Wash carrots, cut them into small pieces, put them in a cooking machine, and add appropriate amount of water to make them into mud; Then add carrot paste to the boiled white rice porridge, stir well, add a little salt, and turn to low heat to boil.
Efficacy: It is rich in carotene, which is beneficial to baby's vision development. Suitable for babies over 6 months old.
Spinach porridge
Ingredients: 3 spinach, 50g rice and a little salt.
Practice: First wash the rice and cook it into porridge, then wash the spinach and cook it in boiling water, then put it in a blender and stir it into mud. Finally, add the spinach puree into the cooked rice porridge and stir well, adding a little salt.
Efficacy: Spinach is rich in iron and has the function of supplementing iron. Suitable for babies over 8 months old.
Apple millet porridge
Materials: apple 1 piece, millet 100g, and appropriate amount of water.
Practice: first wash the millet, add appropriate amount of water to make porridge, and let it cool for later use; Then clean the apples, peel and remove seeds and cut them into small pieces, then put them in a pot to steam and mash them; Finally, add the apple puree into the warm millet porridge and stir well.
Efficacy: It can promote digestion and strengthen the spleen and stomach. Suitable for/kloc-babies over 0/0 month old.
Egg yolk porridge
Ingredients: 50g rice, water 120ml, cooked egg yolk 1 piece.
Practice: Clean the rice first, then soak it in proper amount of water for about 2 hours, and then cook it with slow fire for 40-50 minutes. When the porridge is almost cooked, crush the yolk with a spoon, add it to the pot and cook for about 10 minutes.
Efficacy: Lecithin contained in egg yolk is beneficial to the baby's brain development. Suitable for babies over 6-8 months old.
Yam porridge
Materials: yam 100g, millet 100g, and proper amount of water.
Practice: Wash the yam, cut it into thin slices and put it in the pot, then wash the millet and put it in the pot with water. After the fire boils, turn to low heat and cook slowly until it is porridge-like. You can give it to the baby several times.
Efficacy: It has the functions of invigorating spleen, regulating stomach and promoting digestion. Suitable for babies over 8 months old.
Shrimp porridge
Ingredients: 3-4 shrimps, 50g rice, proper amount of water and a little chopped green onion.
Practice: Wash and chop the shrimp into mud, then put the rice into the pot together with the shrimp mud, add appropriate amount of water to cook porridge, and sprinkle a little chopped green onion.
Efficacy: Shrimp is a good calcium supplement food. Suitable for/kloc-babies over 0/year old who are not allergic to prawns.