Laver is a very common food in life. It is rich in mineral nutrients needed by the human body and is delicious and delicious. Therefore, it is loved by many people. So what should not be eaten with laver? What can’t be eaten with seaweed? Seaweed also has taboos in terms of dietary matching. Let’s learn more about what you need to pay attention to when eating seaweed.
1. Seaweed cannot be eaten with persimmons
Laver cannot be eaten with persimmons because the tannic acid contained in persimmons can form a precipitate together with the protein and calcium salts in seaweed. , this kind of sediment can irritate our intestines and stomach and cause diseases. Such as nausea, constipation and other symptoms.
2. Seaweed cannot be eaten with tea.
Tea contains a lot of tea tannins, which easily combine with the protein in seaweed to form a lumpy tannic acid that is difficult to digest and absorb. Protein, leading to constipation. Similarly, ingredients containing too much tannic acid should not be eaten with seaweed.
3. What foods are suitable for eating with seaweed?
(1) Seaweed eggs
Eggs have comprehensive and balanced nutrients, extremely high protein content, and are easy to eat. Digestion and absorption. Pairing seaweed with eggs promotes the absorption of vitamin B12 and calcium, which has the effect of nourishing the kidneys and blood and lowering blood pressure.
Seaweed and egg soup
Ingredients: 50 grams of seaweed, two eggs, appropriate amount of water and starch.
Method: Crack the eggs into a bowl and mix well, then add a little water starch. When the soup comes to a boil, add seaweed, season with salt, and pour in the egg liquid.
(2) Seaweed and radish
White radish has the effect of removing phlegm and moisturizing the lungs, and can also digest food and clear the stomach. White radish and seaweed eaten together can clear away heat and resolve phlegm, promote qi and soften hardness, and can treat goiter and lymph node tuberculosis. However, those with spleen and stomach deficiency should not eat too much.
Radish, seaweed and tangerine peel soup
Ingredients: 300 grams of radish, 30 grams of seaweed, 20 grams of tangerine peel.
Method: Wash and cut the radish into pieces, add water to the pot with seaweed and tangerine peel and cook.
(3) Seaweed and dried shrimps
Shopped shrimps are extremely rich in calcium. Seaweed and dried shrimps complement each other well. They supplement iodine and calcium, which are good for iron deficiency anemia and osteoporosis. It has a certain effect.
Shopped seaweed soup
Ingredients: 25 grams each of seaweed and dried shrimps, appropriate amount of wolfberry
Method: Boil the broth, add seaweed and dried shrimps, and add salt Bring to a boil and sprinkle in wolfberry seeds.
4. Be careful, this kind of seaweed cannot be eaten
(1) Blue-purple seaweed
If the seaweed turns blue-purple after it becomes watery, it means it is in the sea The growth is contaminated by toxic cyclic polypeptides. These toxins cannot be removed by cooking them, so they cannot be eaten.
(2) Seaweed with added pigments
Rinse seaweed briefly with cold water and then heat it. The soup usually appears very light green or purple. If it is still red after heating, it may be artificial. Contains coloring and is not suitable for consumption.
5. Detailed explanation of how to make seaweed
(1) How to make seaweed and egg soup
This soup is rich in iodine, potassium, calcium, phosphorus, It contains various nutrients such as iron, protein, vitamin A, and vitamin C. Pregnant women can comprehensively supplement their nutrition and improve their immunity.
Ingredients:
10 grams each of seaweed, dried shrimps, and sesame oil, 1 egg, a little each of vegetable oil, salt, green onions, and coriander.
Method:
1. Prepare dried shrimps, seaweed and other materials.
2. Soak the sea rice in boiling water until soft; crack the eggs into a bowl and mix well;
3. Wash the coriander and cut it into small pieces; wash the green onions and cut them into small pieces. Chop green onions and seaweed into small pieces and put them into a soup bowl.
4. Put the pot on the fire, heat the oil, add chopped green onion to the pot, add appropriate amount of water and dried shrimps.
5. Cook over low heat for a while, add salt, pour in egg liquid, add coriander, and pour into a soup bowl. Serve.
Tips:
1. Soak dried shrimps in boiling water in advance.
2. Soak the seaweed in water and then wash it. The sediment will basically settle. If there are still small particles, you can put some flour in the water and stir it. Remove the seaweed to avoid sediment.
Efficacy: This soup is rich in iodine, potassium, calcium, phosphorus, iron, protein, vitamin A, vitamin C and other nutrients. Pregnant women can nourish the body when consumed.
(2) How to make Little Bear Seaweed Sushi
Shredded carrots, cucumbers and seaweed are added to the rice balls, which is rich in balanced and comprehensive nutrition.
Ingredients:
Rice (for 2 people), a small amount of cucumber, a small amount of sausage, a small amount of pickled radish strips, a small amount of burdock, 1 piece of special seaweed, and bamboo making tools Sign the roll.
Method:
1. Prepare materials. After the rice is done, add appropriate amount of salt and sesame oil and mix well. Be sure to wait until the rice cools down before using it, otherwise the rice will easily break the seaweed slices during the squeezing process.
2. Place the seaweed slices on the bamboo skewer scroll, add an appropriate amount of rice balls, and compact the rice balls, but be sure to leave a piece at the top for wrapping the rice rings.
3. Put cucumber, sausage and other ingredients on the compacted rice, then press the ingredients and slowly roll up the scroll, pressing while rolling, trying to make the roll as tight as possible. Apply some sesame oil to the seal of the rice roll.
4. Cut the rolled rice rolls into appropriate sizes, and add sausage slices and seaweed strips as the bear’s cute ears, eyes, mouth, etc.
Tips:
1. You can also add shredded carrots, egg sticks, etc. according to your own taste to enrich the taste of the rice balls.
2. Be sure to wait for the rice to cool down before using it, otherwise the rice will easily break the seaweed slices during the extrusion process.
Efficacy: The rice balls are added with shredded carrots, cucumbers, burdocks and seaweed, which are rich in nutrients, balanced and comprehensive. The rice balls made in this way can make babies fall in love with eating. Add some vegetables, Especially suitable for babies who usually don't like to eat vegetables.
(3) How to make clam and seaweed soup
Clams and seaweed are not only delicious, but also nutritious, making them high-quality and low-priced seafood. Treat anemia in women and children, promote the growth and health of bones and teeth
Ingredients:
300 grams of clams, 5 grams of seaweed, appropriate amount of coriander, appropriate amount of salt, appropriate amount of sesame oil, appropriate amount of chicken essence
Method:
1. Soak the clams in salt water for more than 2 hours in advance, and clean the surface of the clams with a brush.
2. Prepare seaweed, wash and cut coriander into sections.
3. Fill the pot with water, add ginger slices and bring to a boil.
4. Add the washed clams, cook until they open and take them out immediately.
5. Strain the clam soup, bring the filtered soup to a boil, add the seaweed and cook for 2 minutes.
6. Add the boiled clams, add salt, bring to a boil, turn off the heat, and sprinkle with coriander segments. Drizzle with sesame oil and serve.
Tips:
Clams should be soaked in light salt water for more than 2 hours in advance. When blanching, the opening times are different. Open one and remove the other.
Efficacy:
Clams taste salty and cold, and have the functions of nourishing yin and moisturizing, diuresis and swelling, and softening and dispersing stagnation. Seaweed is rich in choline, calcium and iron, which can enhance memory, treat maternal and child anemia, promote the growth and health care of bones and teeth; it contains a certain amount of mannitol, which can be used as a supplementary food to treat edema.
(4) How to make Seaweed and Pumpkin Pumpkin Noodles
Eat more easily digestible and nutritious foods during the early stages of pregnancy. Pasta is a great choice. In fact, as long as the three meals are well matched, they will be almost the same as usual, and the family can eat them without having to deliberately prepare pregnancy dishes for the pregnant mother.
Ingredients:
A piece of pumpkin, a little seaweed, one-third bowl of flour, one egg, a little shrimp skin, a section of green onion, an appropriate amount of rice noodles, two teaspoons of salt, and one hen soup Bowl
Method:
1. Cut the pumpkin into shreds, wash the seaweed and shrimp skin, add water to the noodles and stir them into dough.
2. Put a little olive oil in the pot and stir-fry the chopped green onions until fragrant
3. Add the pumpkin, seaweed and dried shrimps and stir-fry evenly.
4. Add one bowl of chicken soup, boil three bowls of water, and add salt.
5. Pour in the pimple noodles and mix evenly, then cook and turn off the heat.
6. Crush the dumplings and put them in.
Tips: Even if you don’t like seaweed, kelp and other seafood, you should eat a little more.
Efficacy: eliminate food, remove heat, replenish the spleen and replenish qi
6. Nutritional value of seaweed
1. Seaweed is rich in nutrients and contains high iodine content. It can be used For the treatment of "goiter" caused by iodine deficiency, seaweed has the function of softening and dispersing stagnation, and is also useful for other stagnation and accumulation.
2. It is rich in choline, calcium and iron, which can enhance memory, treat anemia in women and young children, and promote the growth and health care of bones and teeth; seaweed also contains a certain amount of mannitol, which can be used as a treatment during pregnancy. Supplementary food for edema.
3. The polysaccharides contained in seaweed can significantly enhance cellular immunity and humoral immunity, promote lymphocyte transformation, and improve the body's immunity; it can significantly reduce the total content of serum cholesterol.
4. The active ingredients of seaweed have an inhibitory rate of 53.2% on Ehrlich cancer, which is helpful in the prevention and treatment of brain tumors, breast cancer, thyroid cancer, malignant lymphoma and other tumors.
7. Suitable people for seaweed
1. Especially suitable for goiter, edema, chronic bronchitis, cough, gall, gonorrhea, athlete's foot, hypertension, early stage of lung disease, heart disease Patients with vascular diseases and various types of masses and hyperplasia are more suitable to consume it. Pregnant women with edema during pregnancy or high blood pressure are very suitable to eat seaweed.
2. It is not advisable to eat too much. People with poor digestive function and spleen deficiency may cause diarrhea. People with abdominal pain and loose stools should not eat. Patients with breast lobular hyperplasia and various types of tumors should not eat. People with spleen and stomach deficiency should not eat. Food.