When we are hungry, we need to eat staple food, because the staple food contains more starch, can be very good to fill the stomach, the common staple food is rice, noodles, dumplings, etc., noodles are a lot of office workers like, after all, cooking is also more time-saving, so what are the hazards of eating noodles at once?

The hazards of eating noodles all the time

1, eat more will lead to the body fat

Noodles containing starch is very high, noodles itself as a kind of pasta, belongs to the higher calorie food, eat at noon is better. It is easy to produce a sense of satiety, can supplement the human body micronutrients. Eating at night will lead to body fat, because eating at night is not good for digestion, the stomach is more fatigue, nutrient absorption is not good, easy to precipitate, leading to fat.

2, harmful to the health of the stomach and intestines

We all know that noodles are very easy to cook, and we all eat noodles, because the noodles are too soft and will not be fully chewed, if you eat this diet for a long time, the stomach and intestines are very unfriendly, and in the long run will cause gastrointestinal discomfort, and also not conducive to the health of the stomach and intestines.

3, often eat noodles is very easy to malnutrition

Malnutrition is generally refers to the cause of insufficient intake, digestion and absorption of poor or excessive depletion of nutrients caused by the nutrient content is not enough, but also may include because of overeating or excessive intake of special nutrients caused by the lack of nutrients. Since the nutrients produced by fresh pasta are mainly carbohydrate compounds and proteins, vitamins and minerals are very low in comparison. Therefore, the new version of the nutritional dietary recommendation is: Variety of ingredients, grain-dominated. This means that the premise of grain-dominated must be a variety of ingredients, it is recommended to eat more than 12 kinds of ingredients per day, and at least 25 kinds of ingredients per week.

What is the harm of eating instant noodles often

1, cause obesity

Long-term eating instant noodles is easy to cause obesity, because instant noodles belong to the fried food, its calorie is relatively high, long-term eating a lot of instant noodles may be too much calorie intake leads to obesity obviously, in the weight of the change in the negative impact of the significant. Therefore, want to control the weight, to prevent obesity this phenomenon, the most important thing is to eat less instant noodles, choose other healthy food to get nutrition.

2, affecting intestinal health

Long-term consumption of instant noodles may lead to intestinal function is affected, because instant noodles are fried food, itself high calorie, intake of excessive intestinal health is not conducive to gastrointestinal health, in particular, some spicy flavors of instant noodles to the stomach and intestinal stimulation is more obvious. Many people only eat instant noodles for a long time, may lead to impaired digestive function. Therefore, to maintain gastrointestinal health, can not eat instant noodles for a long time.

3, fire

Instant noodles is actually a relatively easy to induce fire food, for the body heat or body immunity is not particularly good, often eat instant noodles is very easy to lead to the body of the problem of fire, to the body does not eat, so it is recommended that should not be eaten for a long time.