Easy to learn and delicious dishes, I recommend braised eggplant, which is also a dish I often burned for my family to eat, the recipe is as follows.

Braised eggplant

Input preparation: eggplant, garlic, soybean paste, soy sauce

Practice steps:

1, eggplant cut into segments

2, hot oil in the pot pour eggplant and garlic

3, pour the soybean paste with the right amount of water

4, pour soy sauce and stir fry evenly out of the pot

Summary:

Summary:

This is the first time that I've seen this dish. /p>

1, burning eggplant does not cost oil in two ways: one is to cut the eggplant into pieces, salt salt for ten minutes, and then the brine clutched out and then burned. The second is to cut the eggplant into pieces and put it in the pot to dry sauté it, remove the water of the eggplant itself and then burn it.

2, burn the eggplant if the eggplant is tender enough not to peel, the eggplant skin contains a kind of lobelia in the material is mainly contained in the skin, lobelia, also known as eggplant alkali, appropriate intake of the human body is beneficial, it is a very strong anticancer substances, very beneficial to the human body cancer prevention and anti-cancer.

3, do the eggplant to cut the block small or thickening will make the eggplant stained more soup, become more soft and delicious, more flavorful, but also can be better to maintain the nutrients of the eggplant.

4, eggplant is rich in vitamins, can enhance the adhesion between the body cells, enhance the elasticity of the capillaries, so that the cardiovascular maintain normal function.

Braised Eggplant