It should be noted that raw radish should not be eaten or drunk for half an hour, otherwise some effective substances will be diluted by other foods. Eating raw radish has many benefits, but we should also pay attention to the right amount. It is enough to eat100g to150g every day.
Fruit carrots are smaller in shape and lighter in taste than ordinary carrots, but they contain a lot of carotene. It is suggested that fruits and carrots should be fried at high temperature before eating, which will have better nutrition and better health.
Selection of fruit radish
1. Radish has a round root and a smooth skin. Generally speaking, those with smooth skin tend to have delicate meat.
2, the proportion is heavy, the weight is heavy, and it is heavy in the hand. You can avoid buying hollow radish.
3. The skin color is normal. The "oily" skin color (translucent patches) not only shows that it is not fresh, but sometimes it may even be frozen (severely frozen radish is easy to identify after thawing), and this radish basically loses its edible value.
4, that is, you can't buy too many carrots, and the medium size is the best choice. This kind of radish is compact and full, and it is powdery, soft and waxy when burned, and tastes good.