Current location - Recipe Complete Network - Diet recipes - /kloc-What are the 0/00 simple breakfast practices?
/kloc-What are the 0/00 simple breakfast practices?
100 There are the following simple breakfast practices:

1, radish pancake

Fried one or two cakes, with a bowl of millet porridge (porridge can be made by appointment several hours in advance) and a dish of pickles, is definitely a perfect meal. White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. The theory of traditional Chinese medicine also thinks that the taste is sweet and sweet, the nature is cool, and it enters the lung and stomach meridians, which is a good food therapy, and the compendium of materia medica calls it "the most favorable vegetable".

The specific production method:

Step 1: Prepare the ingredients. 500 grams of white radish, 200 grams of flour, 2 eggs and appropriate amount of chives.

Step 2: Peel the white radish and rub it into filaments.

Step 3: Add 1 spoon of salt to the radish and marinate for two or three minutes, then pour off the excess water.

Step 4: Pour the flour, eggs and chives into the shredded radish.

2. Pan-fried potato cake

Put shredded potatoes, eggs and flour together and bake a shredded potato cake. Unexpectedly, my family liked it very much. This fried potato chip cake is golden and crisp on the surface, soft and palatable inside, and mixed with the fragrance of potato chips, which is really delicious. I recommend you to try it.

The specific production method:

Step 1: Prepare the ingredients. Potatoes 1 piece, flour 1 small bowl, 2 eggs, and chives.

Step 2: Peel the potatoes, and then use a silk wiper to shred them for later use.

Step 3: Put the flour and eggs into the shredded potatoes.

Step 4: Add 2 small bowls of water into the shredded potatoes and stir well.

3. Brown sugar steamed bread

Ingredients: 250g of high-gluten flour, 50g of brown sugar, 3g of yeast, baking soda 1 g, boiled water135g,

Practice:

Step 1: First, add brown sugar into boiling water, crush it with a spoon and let it melt completely.

Step 2: Then put all the flour, yeast and baking soda in a basin, add brown sugar water and knead into a smooth dough.

Step 3: Ferment the dough in the oven for 30 minutes until it is 1.5 times the original size. If there is no oven, ferment it in a warm place.

Step 4: After the dough is fermented, sprinkle some dough on the panel, knead the dough a little, roll it out as shown in the figure, and roll it back and forth several times with a rolling pin, so that the steamed bread is chewy and delicious.

Step 5: Roll up the dough and cut it into 6 equal parts of similar size. Put it in a steaming pan and ferment it again to the original size of 1.5 times.

Step 6: put it into the oven and steam at 100 for 25 minutes. After the time, don't turn on the oven immediately, and then simmer for five minutes to turn on the oven.

Step 7: All the brown sugar steamed buns are beautiful, which are especially delicious for breakfast. Even a husband with a mouth can't find fault.