1. Spleen-strengthening and dampness-removing soup

Ingredients: 10 grams of Huaishan (dried), 10 grams of Smilax smilax, 10 grams of Xihuangcao, pig pancreas (Pig Hengyueli) 300 grams, appropriate amount of water

Method: Wash the prepared medicinal materials such as yam, Smilax smilax, Xihuangcao, Zhuhengyueli and other medicinal materials, then put them into a casserole together and add an appropriate amount of water. Wait until it boils, then turn to low heat and simmer for 1 hour before drinking.

Jianpi Qushi Decoction has a very good effect of strengthening the spleen and benefiting the stomach. It is most suitable for some patients with cold spleen and stomach. Most patients with cold spleen and stomach often have unformed stools and poor digestion. In cases of weakened function, drinking more Jianpi Qushi Decoction can effectively alleviate these symptoms.

What foods are good for people with heavy moisture?

2. Hezhonghua wet soup

Ingredients: 30 grams of kapok, 30 grams of frangipani, 30 grams of sophora japonica. grams, 30 grams of barley, 100 grams of lean meat, 30 grams of fried lentils, 12 grams of tangerine peel or amomum villosum

Method: First prepare a casserole, and then add the prepared kapok, plumeria, sophora flower, Clean barley, lean meat, fried lentils, tangerine peel, amomum villosum and other ingredients and put them into the clay pot together. Put an appropriate amount of water in it and bring it to a boil over high heat, then turn down the heat and simmer for 1 hour before drinking.

He Zhonghua Shi Tang has a very good conditioning effect on patients with spleen and stomach dampness and heat. Many patients often suffer from symptoms such as stomach heartburn and acid reflux, which are caused by spleen and stomach dampness and heat.

What kind of food is good for people with heavy moisture?

3. Heat-clearing and dehumidifying soup

Ingredients: 250 grams of Tufuling, 250 grams of kudzu, 50 grams of adzuki beans , 50 grams of lentils, half of tangerine peel, 8 bowls of water

Method: Prepare a casserole, then peel and cut the soil bark into sections and set aside; peel and cut the kudzu into pieces, and then put all the ingredients Put it into the pot, boil the water and simmer for 3 hours before drinking.

The heat-clearing and dampness-removing soup has the effect of removing bone fire, removing dampness, and clearing heat and toxins. The food we eat every day contains certain toxins, which will accumulate in the intestines and stomach after entering the human body. If you do not pay attention to regular If excluded, it will inevitably affect human health. Therefore, when it comes to what is good to eat if you have heavy dampness, this heat-clearing and dampness-removing soup is the best choice.