There are many kinds of colds, such as wind-heat colds, wind-cold colds, gastrointestinal colds, etc., so it depends on the specific cold symptoms for pregnant women to eat fruits when they catch a cold. Generally, wind-heat colds are suitable for eating some cool fruits, such as Sydney and pitaya, while wind-cold colds and gastrointestinal colds should eat some fruits rich in vitamin C to supplement vitamins and enhance resistance. Fruits rich in vitamin C: kiwi fruit, fresh jujube, strawberry, loquat, orange, orange, hazelnut, seabuckthorn, lemon, cherry tomato.

In addition, pregnant women can process fruits when they have a cold, such as stewed pears with rock sugar, which has the effect of resolving phlegm and relieving cough for pregnant women with cough symptoms.

1. Stewed pear with rock sugar: Peel the fresh pear, cut it open, remove the core, add a proper amount of rock sugar, and steam it in a pot until soft.

2. Bake the orange: use chopsticks to make a hole in the center of the bottom of the orange, put some salt in it, wrap it in aluminum platinum paper, and bake it in the oven 15-20 minutes. After taking it out, peel the orange and eat it while it is hot. Or dry orange peel into dried tangerine peel, add water to decoct tea and swallow it in one gulp, which is quite miraculous.

3. Stewed Pear with Bulbus Fritillariae Cirrhosae: Add 2 yuan Bulbus Fritillariae Cirrhosae powder to peeled fresh pears, steam in a pot until soft, and eat while it is hot.

4. Boil kumquat with sugar: Wash kumquat, poke two or three holes with a toothpick, add water to boil, add rock sugar, simmer on low heat, and eat while hot. Let the unfinished food cool, store it in the refrigerator, and scoop some warm food at a time.