First, pine nuts are flat and sweet. Eating pine nuts often can tonify kidney and qi, nourish blood and moisten intestines, relieve constipation and moisten lungs, and relieve cough.

Second, eating pine nuts for the elderly can treat low back pain, constipation and dizziness, and at the same time achieve the purpose of nourishing and fitness.

Third, eating pine nuts often, especially children's red pine nuts, can promote growth and development and physical recovery after illness.

Fourth, pine nuts contain unsaturated fatty acids, minerals such as calcium, iron and phosphorus, which can reduce blood lipids and prevent cardiovascular diseases.

Eating pine nuts regularly can nourish the five internal organs, make the hair black and bright, and make the skin delicate, which is a good beauty food.

Six, pine nuts contain fatty oils, mainly fatty acids and fatty acids, which have a dietetic effect on constipation in the elderly and constipation in children.