1, return to the ground to burn lamb

Ingredients: composition: 500 grams of lamb, Angelica sinensis, 15 grams of raw land, 10 grams of dried ginger.

Usage: mutton washed, cut into pieces, put in a casserole, and into the washed medicine and soy sauce, salt, sugar, yellow wine, water, appropriate amount, braised until the meat is rotten, you can always serve.

Effects: warming the middle and tonifying the deficiency, benefiting the qi and blood ingestion; applicable to qi deficiency caused by heavy menstrual flow, pale color and quality of deficiency, colorless face, fatigue, shortness of breath, laziness, pale tongue, weak and feeble pulse.

2, sheep neck stewed astragalus

Ingredients: Capricorn neck 1, astragalus drink 60 grams, ginger, onion, spices;

Practice: Capricorn neck into the appropriate amount of cold water and boil, remove the surface of the oil foam and then cook for half an hour time, and then astragalus drink wrapped in gauze, put into the pot with the cooker, and wait until almost cooked time to put the ginger, onion, spices.

Role: Sheep neck stewed astragalus has the effect of replenishing qi and replenishing blood, helping win and healing sores. Women who have lost too much blood during menstruation can eat to replenish blood.

3, longan black bean jujube drink

Ingredients: longan 15 grams of meat, 30 grams of black beans, jujube 1;

Practice: the ready black beans boiled with water to stay in the bean juice, and then remove the black beans into the jujube, and wait until the jujube cooked into the longan meat micro-boiled into a black and red medicinal drink.

Role: In the menstrual period to drink drink what is good on the issue, longan black beans and jujube drink is definitely a good choice, longan itself has a very good blood effect, coupled with the same blood effect of the jujube, in the menstrual period to drink and then suitable.

4, ginger stew chicken

Ingredients: fresh ginger, small chicken, astragalus, ginseng, angelica, jujube;

Practice: the prepared fresh ginger 30 grams sliced thinly, in order to sequence at the bottom of the pot; small chicken 1, remove the net hair and internal organs, break open the chicken breast, lay the pot, add the right amount of water, almost cooked when the ready ginseng, angelica, astragalus and other herbs.

Role: chicken is more helpful to women, but after giving birth to a child often drink pigeon soup, is also a great tonic. Women in the menstrual period can likewise drink ginger stewed black chicken, but at the same time pay attention to rotate the drink.

5, chicken white phoenix soup

Ingredients: chicken, onion, ginger, salt, goji berries, chicken

Practice: put the chicken into the pressure cooker pot, and then into the ready onion, ginger, salt, goji berries, chicken, vinegar and the right amount of water, the pressure cooker adjusted to the chicken file, the pressure of the time of 15 minutes, out of the pot and sprinkle a little parsley can be eaten.

Role: chicken white phoenix soup fresh flavor, nutritious, and chicken is rich in nutrients, blood and gas effect, has a high medicinal value, is the first choice of menstrual blood loss of women.

6, chicken soup

Composition: chicken 1, Angelica, Astragalus, Poria 9 grams.

Usage: Wash the chicken, remove the dirt and miscellaneous, put the medicine into the chicken abdomen with a thread suture, put the casserole cooked, remove the dregs of the medicine, add seasonings, eat meat and drink soup, divided into 2-3 times to finish. Before menstruation l daily dose, served 3-5 times.

Effects: Strengthening the spleen and nourishing the heart, benefiting the qi and nourishing the blood; nourishing health net lyse.cn is considered to be suitable for the insufficiency of qi and blood resulting in scanty menstruation, thin menstruation, dizziness, palpitations, palpitations, yellowish color of the face, the emptiness of the lesser abdomen, the tongue is pale red, and the pulse is fine.

7, chicken asparagus soup

Ingredients: chicken, auxiliary ingredients are asparagus, ginger, salt;

Practice: put the chicken into the pressure cooker inner pot, and then into the ready onion, ginger, salt, wolfberry, chicken essence, vinegar moderate amount of water, pressure cooker set to the chicken file, keep the pressure of time for 15 minutes, out of the pot and sprinkle a little parsley can be eaten.

Role: chicken asparagus soup is very nutritious, in our country folk is the effect of good nourishing and tonic recipe. The role of Tianma is very obvious, with the treatment of dizziness and dizziness, stroke hemiplegia.

8, lotus seed cinnamon soup

Ingredients: lotus seed, cinnamon meat 30 grams, 20 grams of jujube, rock sugar.

Practice: first lotus seeds soaked in water, peeled and washed, and washed cinnamon meat, jujubes together in a casserole, add the right amount of water, decoction to the lotus seeds crispy, add rock sugar to taste. Drink soup before going to bed to eat lotus seeds, red dates, cinnamon meat, take 1 - 2 times a week, can be taken frequently.

Role: has the effect of replenishing the heart and blood, strengthening the spleen and stomach, suitable for anemia and weakness, neurasthenia, palpitations, dazed and confused, forgetfulness, sleep disturbances and so on.

9, chicken liver tomato soup

Ingredients: chicken liver, tomato 200 grams each, hydroponic fungus 12, 30 grams of cooked lard, 700 grams of soup, 1 gram of monosodium glutamate, 3 grams of salt, pepper 0.5 grams;

Practice: first tomato cleaned and sliced, chicken liver cleaned and sliced. Net pot placed on a high flame, add fresh soup boil, under the chicken liver, fungus, tomato slices, pepper, refined salt, monosodium glutamate, cooked lard. Chicken liver slices blanch when cooked from the pot, eaten with meals.

Role: has the effect of replenishing blood and strengthening the body, applicable to anemia caused by dizziness.

10, jujube black fungus soup

Ingredients: 50 grams of jujube, 15 grams of black fungus, rock sugar.

Practice: first black fungus and jujube soaked in warm water and washed, put into a small bowl, add water and rock sugar, put the bowl in the steamer for about 1 hour. Drink soup, eat black fungus and red dates, or eat in small portions.

Effects: It has the effect of nourishing yin and camp, replenishing qi and blood, suitable for anemia caused by yin deficiency, qi and blood insufficiency, such as blanched face, dizziness and tinnitus, palpitation and shortness of breath, low fever, dry mouth, soreness of the waist and legs, and fatigue and weakness.

11, sheep liver spinach egg soup

Ingredients: sheep liver 100 grams, spinach 250 grams, 1 egg.

Practice: first of all, wash the sheep liver, sliced, into the casserole, add the right amount of water, cooked and crushed sheep liver; spinach washed people pot, and then into the egg, cooked, oral l - 2 times, take consecutively.

Effect: has the effect of tonifying the liver and brightening the eyes, replenishing blood and nourishing blood, suitable for iron deficiency anemia, malnutrition anemia.

12, mushroom and tofu soup

Ingredients: 25 grams of dried mushrooms, 400 grams of water tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, salt, pepper, scallions, cornstarch in moderation.

Method: First, wash the mushrooms, soak them in warm water, remove the tip and cut them into julienne strips. Pot on the fire, under the soybean oil hot, into the bamboo shoots slightly stir-fried sheng out, will be soaked in mushroom water and water to the appropriate amount of pouring people in the pot to boil, casting mushrooms, bamboo shoots, tofu ding boiled, add salt, pepper, thickening with wet cornstarch, after the pot dripping with sesame oil, eaten with meals.

Role: with the benefit of the stomach and spleen, complement the effects of deficiency, applicable to hypertension, hyperlipidemia, anemia, calcium deficiency, post-disease weakness.

Second, the common blood ingredients: (continued to update ~)

1, ginseng

ginseng has the effect of gas and blood complementary, can promote the body's metabolism, endocrine coordination, blood and essence can be born, the blood flow, in the anti-cancer, anti-aging and other aspects of the efficacy of the good, it is to replenish the gas and blood, "the king of all grasses! It is the "king of herbs" to nourish qi and blood. If ginseng is used for blood tonic, it should be used together with the blood tonic medicines such as Radix Rehmanniae Praeparata and Radix Angelicae Sinensis, and ginseng is best stewed over a mild fire so as to bring its medicinal effect into full play. In addition, it should be noted that ginseng can not drink tea and eat radish, so as not to lift the effect of the drug to affect the strength of the drug.

2, angelica

Angelica is both blood tonic and blood function of the medicine, especially for common gynecological diseases, such as irregular menstruation, dysmenorrhea, amenorrhea and so on, the effect is remarkable. Angelica is warm, sweet and moist tonic products, people eat a great tonic, but hot bleeding should not be taken, in addition to pregnant women should also be taken by doctor's orders. There is a return to the ginseng pig heart soup can be recommended: 20 grams of ginseng, Angelica sinensis 15 grams of cleaned into the water and boiled for half an hour after filtering out the dregs of the medicine and then add the right amount of water into the pig heart and ginger, green onions, salt, etc., cooked to the heart of the pig can be rotten. Regular consumption, as a good remedy to replenish blood.

3, Codonopsis

Codonopsis not only helps to produce blood, but also can replenish the qi, and angelica, astragalus together with the soup, there is a clear effect of blood replenishment. As for the eating method of ginseng, you can use boiling water to cook and drink tea, you can also do ginseng raw fish: 1, preparation: the ginseng moistened through, cut into small segments; carrots washed, cut into pieces; ginger sliced, scallion cut into sections; cilantro washed, cut into small segments; deal with the raw fish, washed. 2, put the raw fish into the frying pan frying for a while, pay attention not to fry for too long, and then fished out to remove the oil standby. 3, adjust the frying pan to the martial arts fire, the next oil, pour into the ginger, scallions, popping incense. Then the raw fish, then add cooking wine, ginseng, carrots and other ingredients, and so cooked can be eaten as a meal. When cooked, it can be eaten as a side dish. When eaten regularly, it can replenish the center of the body, benefit qi, and replenish blood. If you need to strengthen the efficacy, you can use ginseng instead of codonopsis.

4, longan

After drying that is cinnamon, it can calm the spirit and benefit the qi, replenish qi and blood, and at the same time, because it contains vitamin A, B vitamins and glucose, etc., on the face and prolonged life also has a certain effect. Now recommend a millet longan porridge recipe: 100 grams of millet washed, longan peeled and cored 30 grams of washed, and then together into the pot, add the right amount of water to boil together, after the water boiled to medium heat stew, in the fire is about to extinguish the occasion to add the right amount of brown sugar stirring to dissolve can be. Regular consumption of this porridge, up to replenish the blood, the function of health and wisdom of the deficiency.

5, Colla Corii Asini

Colla Corii Asini is flat, into the liver can tonify the blood, into the kidney and can nourish the yin fill essence. Collagen is rich in collagen, can promote the synthesis of red blood cells, there are obvious blood. Stop bleeding efficacy. At the same time, it is also a good product for women's health and beauty. The same recommended a recipe: take Dong'a Colla Corii Asini 250g, add 300ml of yellow wine, soak for 12 days, then add rock sugar or white sugar, water 100ml each, placed in a casserole dish heated under water for about 23 hours, to be all dissolved and then removed. Take two spoons 12 times a day. Insist on drinking, can treat blood deficiency and replenish blood.

6, motherwort

According to legend, the reason why Wu Zetian 80 years of age is still ageless is because she often use by motherwort made of beauty products. Motherwort and eggs with boiled, can replenish blood and regulate menstruation. How to eat motherwort to replenish blood and delicious? Motherwort, eggs, wolfberries, mushrooms and other stew, will be a very tasty soup, beneficial to the kidney blood and menstrual pain; in addition to motherwort, wolfberries, mushrooms, dates, fish maw, ginger and other boiled, you can reduce swelling blood, whitening the skin and skin, is a beautiful beauty can not not taste a beautiful soup Oh.

7, black fungus

Black fungus is extremely rich in protein, iron and other nutrients, can effectively promote the synthesis of human blood cells, with the blood to promote blood, nourishing the effect of dryness. Black fungus is actually cold taste the most delicious, and nutrition and will not lose too much. Specific method is to first soak the black fungus with boiling water, and then wash clean into the boiling water in a little hot and fish out, cooled with personal taste and add sauce can be eaten. Is not delicious and nourishing it?