What is the calorie content of popcorn
The calorie content of popcorn is 387 calories/100g.
The calorie content of 100g needs to be consumed by jogging for 57.8 minutes. Each 100g of this food contains:77.78g of carbohydrates; 4.54g of fat; 12.94g of protein.
Nowadays, popcorn is made in microwave ovens or special pots, and in order to enhance the taste, a large number of substances that should not have been there in the first place are added, such as a large amount of butter, syrup and salt. In this way, the taste of popcorn becomes sweeter, but the nutritional value is greatly reduced. According to research, the medium-sized popcorn inside a movie theater contains 1,200 calories, 60 grams of saturated fat, and 980 milligrams of sodium. If you add a tablespoon of butter topping for every spoonful of popcorn, you are adding 200 calories and 3 grams of saturated fat.
Today's popcorn is no longer healthy and nutritious food, on the contrary, it has become a "junk food", so that when watching a movie, "shut up" is the best choice, especially the love of beauty and love sweets girls, eat too much popcorn, be careful of the swimming circle! The first thing you need to do is to get your hands on some of the most popular products in the world!
Popcorn easy to get fat
Easy to get fat.
A small amount of popcorn is not fat. But popcorn is high in calories, and eating more popcorn is easy to lead to obesity.
What are the reasons for eating popcorn to get fat
1, the starch and caramel in popcorn will have a lot of calories, and it is easy to cause obesity problems by eating more of such popcorn.
2, some popcorn will add coconut oil or other cooking oil, these fats are also one of the causes of obesity.
3, leisure time to eat popcorn and lack of proper exercise, these residual calories are converted into fat and cause obesity.
What effect does eating popcorn
1, popcorn may add flavor coloring ingredients, eat such popcorn is not conducive to good health.
2, street popcorn in the lead content is relatively high, more than one time to eat such popcorn will cause lead enrichment in the body, long-term eat more may appear lead poisoning.
3, popcorn contains less water, hot, eat more will cause fire symptoms, and even oral mucous membrane damage or bleeding gums and so on.
How to eat popcorn is better
1, generally eat up to 1 time a week popcorn, each time to eat not more than 50 grams.
2, eat popcorn when more water to relieve oral discomfort.
3, popcorn high calorie, eat popcorn after appropriate exercise, consume excess calories, to prevent the body fat.