1. Green onions

Green onions are rich in a variety of nutrients, can relax blood vessels, promote blood circulation, and are very beneficial to the cardiovascular system. Modern medical research shows that various vitamins in green onions can ensure the normal secretion of human hormones and can effectively stimulate sexual desire, thus "strengthening yang and replenishing yin." For men, you should eat green onions or chives three times a week, which can be eaten in stir-fries, cold dishes, or as a seasoning.

2. Leeks

Leeks have the effects of warming the middle and lowering qi, tonifying the kidneys and replenishing yang. While enhancing energy, they also have excellent therapeutic effects on male erectile dysfunction, premature ejaculation, etc. , so ancient medical books called it "aphrodisiac grass", and modern people also gave it the title of "vegetable Viagra".

Leeks contain protein, fat, carbohydrates, rich carotene and vitamin C, as well as calcium, phosphorus, iron and other minerals. For men, fried shrimps with leeks or scrambled eggs with leeks are simple and easy-to-prepare "aphrodisiacs" and should be eaten more. It should be noted that leeks are not easy to digest and cannot be eaten too much at one time. People who are upset, have flushed cheekbones, have a dry mouth and do not want to drink water, have a red tongue with less coating, and are prone to night sweats should eat less. People prone to allergies should also not eat it.

3. Onions

Onions have multiple functions such as anti-inflammatory and antibacterial, diuretic and antidiarrheal, lowering blood sugar, lowering blood lipids, lowering cholesterol, lowering blood pressure, etc. It is currently the only known ingredient containing Prostaglandin plants can protect the prostate. It not only enjoys the reputation of "the queen of dishes", but is also a good aphrodisiac.

There are many ways to eat onions. If you want to give full play to its effect as a "men's dish", you might as well make it into scrambled eggs with onions or stir-fried onions. Beef is delicious and rich in nutritional value, and its benefits to men are also obvious.

Traditional Chinese medicine believes that legumes and vegetables are neutral in nature and have the effect of resolving dampness and replenishing the spleen. They are especially suitable for people with weak spleen and stomach, and are also very effective in tonifying the kidneys.

However, depending on the type, their therapeutic effects are also different.

4. Cowpeas

It is what we call long beans. In addition to strengthening the spleen and stomach, it most importantly can nourish the kidneys.

Eating more cowpeas can also treat vomiting, hiccups and other discomforts. When children suffer from food accumulation and bloating, use an appropriate amount of raw cowpea, chew it carefully and then swallow it, which can provide certain relief.

Suitable people for cowpea: The general population can eat it.

1. It is especially suitable for patients with diabetes, kidney deficiency, frequent urination, spermatorrhea and some gynecological functional diseases to eat more.

2. However, those with qi stagnation and constipation should eat cowpeas with caution.

Medicinal Diet Recipes

1. Take an appropriate amount of raw cowpea, chew it carefully and swallow it or take it with cold boiled water to treat abdominal distension and heat due to food accumulation.

2. Cowpea soup: 100 grams of dried cowpea, decoct in water and take the soup to treat diabetes, thirst and excessive urination.

3. Cowpea porridge: 100 grams of cowpeas, 150 grams of japonica rice, appropriate amounts of salt and MSG. Wash the cowpeas, soak them in water and set aside. Wash out the japonica rice, put it into the pot, add cowpeas and enough water.

4. Chicken stew with cowpeas: 100g cowpeas, 30g rattan vegetables, 100g chicken, cooking wine, green onions and ginger. , salt and MSG in appropriate amounts. Wash the chicken and cut it into small pieces, then rinse the cowpeas and rattan vegetables, cut them into sections, and put them into the pot together with the chicken. Add water, cooking wine, green onion segments, ginger slices, refined salt, etc., first use strong fire Bring to a boil, then simmer. When the chicken and cowpeas are cooked, add MSG for seasoning and serve as a dish.

5. Lentils

Mostly eaten in summer and autumn. It is mainly used to strengthen the spleen and harmonize the middle, relieve heat and reduce dampness. It can be used to treat vomiting and diarrhea caused by summer heat dampness, spleen deficiency and vomiting, prolonged diarrhea after eating less, quenching thirst due to water cessation, redness and white discharge, and malnutrition in children. It can have a certain therapeutic effect on symptoms such as loss of appetite, diarrhea, vomiting, and female leucorrhea caused by weak spleen and stomach.

Due to weak spleen and stomach, diabetic patients often feel dry mouth and tongue, so it is best to eat more lentils. Women can stir-fry lentils into powder, 6-12 grams each time, and take them with glutinous rice wine or warm water, which can relieve the symptoms of excessive leucorrhea.

6. Jack bean

It is sweet in taste and warm in nature. It has the functions of warming the spleen and stomach, lowering qi, nourishing the kidneys and replenishing vitality.

It is suitable for symptoms such as qi stagnation, hiccups, chest tightness and discomfort, and low back pain. Young sword beans are used to cook or make pickles, which are not only delicious but also have warming and tonic effects; old sword beans have the best therapeutic effect on hiccups.

7. Peas

Peas are sweet in taste and neutral in nature. Regular consumption can replenish vital energy and facilitate urination.

It is suitable for symptoms such as less food and abdominal distension caused by weak spleen and stomach. If consumed by lactating women, it can also help increase milk production.

Nutritional analysis

The young leaves of pea pods and bean sprouts are rich in vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer properties. effect. Peas are different from ordinary vegetables. They contain antibacterial, anti-inflammatory, anti-inflammatory and metabolism-enhancing substances such as antagonic acid, gibberellins and phytolectins. Snow peas and bean sprouts are rich in dietary fiber, which can prevent constipation and have a bowel cleansing effect.

Nutritional value

Each 100g of peas contains: energy 105 kilojoules (27 kcal), protein 7.4g, fat 0.3g, carbohydrate 21.2g, folic acid 82.6μg, dietary fiber 3g, vitamin A37μg, carotene 220μg, thiamine 0.43mg, riboflavin 0.09mg, niacin 2.3mg, vitamin C14mg, vitamin E1.21mg, calcium 21mg, phosphorus 127mg, potassium 332mg, sodium 1.2mg, iodine 0.9μg , magnesium 43mg, iron 1.7mg, zinc 1.29mg, selenium 1.74μg, copper 0.22mg, manganese 0.65mg.