1, causes of abdominal pain during menstruation
Some people will feel their stomachache when they come to their period, which is a common disease at present. Are many people wondering, what is the cause of our stomachache? In fact, if you want to cure dysmenorrhea, it is the key to find the cause of dysmenorrhea.
1, overtired and nervous
Most women will suffer from dysmenorrhea due to excessive fatigue, or dysmenorrhea due to excessive tension.
2, endocrine disorders
In fact, when the progesterone content in luteal phase in our body is rising, it will further affect the endocrine imbalance of our women. The endocrine imbalance will lead to changes in many aspects of our body, which will lead to abdominal pain in our women's menstrual period.
3, related to contraceptives.
Contraceptive devices in the body, especially the placement of intrauterine devices-contraceptive rings, often aggravate the degree of dysmenorrhea.
4. Abnormal uterine position
If the position of a woman's uterus is extremely backward or forward, it can affect the smoothness of menstrual blood and cause dysmenorrhea.
5. Cervical canal stenosis
Cervical canal stenosis will hinder menstrual outflow and cause dysmenorrhea.
6, uterine dysplasia
In fact, if our women's uterus does not develop well, it will easily lead to blood merger, which will lead to abnormal changes in blood supply in the human body, which will lead to ischemia and hypoxia in women's uterus, which will naturally cause irregular menstruation and dysmenorrhea in women.
2. What coup can relieve menstrual pain?
1, no sweet and spicy, light diet:
Dysmenorrhea is generally a normal phenomenon, and it will suddenly disappear after menstruation. Even if it seems that the relationship between dysmenorrhea and diet is subtle, the diet is light during menstruation, and avoiding spicy is the first choice. Diet control is very simple, just eat more fruits and vegetables.
2, vitamin tablets:
During menstruation, you can take appropriate vitamin tablets, and the first choice is calcium-containing and low-dose vitamins. To put it another way, it is ok to eat some foods rich in vitamins.
3. Avoid coffee:
Coffee has a refreshing effect, but never drink coffee during menstruation, especially when accompanied by dysmenorrhea, and it is best to avoid milk tea and the like. This is to avoid the excessive secretion of estrogen in the body and reduce the hidden dangers of gynecological diseases.
4. Avoid cold water:
Don't touch cold water during menstrual dysmenorrhea, not to mention cold air conditioning and the like. In the same way, don't eat cold food.
5, reasonable rest:
Take more rest during dysmenorrhea, and pay attention to keep your body warm during rest, and don't catch cold. In the future, you can exercise properly a few days before menstruation to reduce the chance of dysmenorrhea during menstruation.
6. Abdominal hot water bottle:
You can put a hot water bottle on your abdomen and cover it with a thin article such as a blanket to keep your abdomen warm.
7, painkillers:
If it's too painful, there's nothing the immortal can do. You can only find a doctor to get some special painkillers, which will generally have obvious relief effect within half an hour.
3. How to prevent dysmenorrhea effectively?
1, prevention of dysmenorrhea, daily to achieve a balanced diet, although diet can not completely eliminate your dysmenorrhea problem, but it is very helpful to improve physical education. Eat more vegetables and less junk food every day, and eat sweets properly during menstruation to relieve the feeling of menstrual pain.
2, taking calcium, potassium and magnesium minerals, calcium, potassium and magnesium minerals are of great help to alleviate the problem of dysmenorrhea, so it is appropriate for menstrual women to take some of these minerals.
3, don't drink coffee during menstruation, don't drink too strong tea, these drinks will make people's nerves nervous, which will cause menstrual discomfort.
4, avoid getting angry, women should learn to adjust their emotions when they are in menstruation, avoid excessive emotional ups and downs, avoid being too sad or too angry.
5, drink some brown sugar, brown sugar is a good thing for women, during menstruation, women can drink some brown sugar properly.
6, pay attention to keep warm: it is necessary to do a good job of keeping warm in the pelvic area that is cramped and congested, and wear less halter clothes every day to keep the temperature of the waist, abdomen and feet.
7, exercise, strictly speaking, you can't exercise during menstruation, but if you can do some moderate exercise a few days before menstruation, it will be of great help to relieve your feeling of menstrual pain.
8. Diuretics: Although diuretics can alleviate women's menstrual swelling and discomfort, diuretics will also take away minerals in women's bodies, causing more menstrual discomfort for women, so it is best not to use diuretics during menstruation.
9. Take painkillers properly: painkillers can relieve menstrual pain, but painkillers are very harmful to the stomach, so don't take them if it is not necessary.
10, fall in love with yoga. Yoga is a favorite sport of modern women. Yoga can make women more temperament. At the same time, for women with dysmenorrhea, yoga can also be used to relieve the feeling of pain.