Hollow cabbage as a kind of cool vegetables, hollow cabbage has a clear heat, cool the blood, relieve summer heat, diuretic effect, but eat too much may lead to the human body cold, resulting in spleen and stomach cold, easy to cause diarrhea and other negative consequences, especially for the weak, cold stomach, spleen, diarrhea, people, eat more will aggravate the condition and symptoms, is not conducive to the development of people's physical health.
2 Hollow cabbage eat more caused by cramps
Hollow cabbage is also known as cramp cabbage in folklore. Not everyone who eats it will have cramps. Just because of the individual's physique is different, the physique of cold people eat a lot of it will have calf cramps. However, low blood pressure, hands and feet easily paralyzed or cramps for no reason, it is not advisable to eat more.
3 Hollow cabbage eating taboos1, hollow cabbage belongs to the cold vegetables, physical weakness, loose stools, spleen and stomach cold, low blood pressure should not eat hollow cabbage.
2, cabbage and milk with food may affect the body's absorption of calcium.
3, cabbages should not be eaten raw, eat cabbages, it is best to eat cooked, cabbages contain oxalic acid, eat cabbages before it is best to blanch the cabbages with hot water to destroy oxalic acid, so as not to oxalic acid in the body and the combination of calcium substances, interfere with the body's absorption of calcium substances.
4 Eat the benefits of cabbage1, heat detoxification
Hollow cabbage in the crude fiber content is extremely rich, by cellulose, lignin and pectin and other components. Pectin can make the body to accelerate the excretion of toxic substances, lignin can improve the vitality of macrophages to swallow bacteria, sterilization and anti-inflammatory, can be used to treat sores, carbuncles and so on.
2, weight loss and fat reduction
Niacin, vitamin C and other niacin contained in the hollow vegetable can reduce cholesterol, triglycerides, with the efficacy of fat reduction and weight loss.