second, cooked can be is fried, fried to note: black sesame seeds bought back, there may be some impurities. So pick up the impurities, wash with water, filter dry, put in a pan with a small fire fry dry, fried and put in a bottle to save. When frying sesame seeds, be sure to low heat, black sesame seeds in the frying, because the surface is black. So it is not too easy to separate them from the surface. However, you can pinch a sesame seed with your hand, gently can be pinched open, and close enough to smell the aroma. You can also play rice paste with black beans, black rice and other foods, nutritious, nourishing the human body;

Three, the nutritional value of black sesame seeds are: it contains a large amount of fat and protein, but also contains sugar, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. There are stomach, liver, promote the growth of red blood cells, while increasing melanin in the body, is conducive to hair growth. Black sesame is used for both food and medicine, with "tonifying the liver and kidney, nourishing the five organs, benefiting the essence and blood, moistening the intestinal dryness" and other health effects, is regarded as nourishing the holy products. On the one hand, because it contains high quality protein and rich in minerals, on the other hand, because it is rich in unsaturated fatty acids, vitamin E and precious sesamin and melanin.

Four, its medicinal value: "Compendium of Materia Medica," said: "Serving black sesame 100 days can remove all chronic diseases. One year body and face shine without hunger, two years white hair back to black, three years of teeth fall more out". Specifically, there are the following effects:

1. calcium;

2. lower blood pressure;

3. hair moisturizing;

4. skin moisturizing;

5. improve fertility;

6. black sesame seeds have the efficacy and role of skin care and beauty, black sesame seeds can make the skin remain soft, delicate and smooth;

7. black sesame seeds have the efficacy and role of skin care and beauty. p>7. Black sesame can slide the intestine to treat constipation, and has the role of moisturizing the skin;

8. Black sesame can lose weight and shape the body, it contains substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more than will not get fat. During the diet to lose weight, if with the consumption of black sesame, rough skin can be improved;

9. Black sesame can be anti-aging, per 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, calcium 564 milligrams, 368 milligrams of phosphorus, 50 milligrams of iron, but also contains sesame seed, arachidonic acid, sesame seed phenol, oleic acid, palmitic acid, stearic acid, stanol, lecithin, vitamins A, B, D, E and other nutrients. It is because black sesame contains such a rich nutrition, and thus in slowing down human aging and beauty, only played a great role.