In fact, oatmeal may be familiar to many friends who lose weight, because everyone says oatmeal can replace staple food and won't make people fat, so many people who lose weight will buy a big bag of oatmeal to eat, but there are many kinds of oatmeal, and some oatmeal needs to be cooked in hot water. Some oats are ready to eat. But the so-called instant oatmeal is not oatmeal that can be eaten directly, but it needs to be brewed with hot water, preferably for about 5 minutes, and then eaten, so that the processed oatmeal will be soft and glutinous. It will taste good, and it is also very suitable for people with toothache or bad appetite. It is relatively light.

What's more delicious with instant oatmeal?

I think adding something to instant oatmeal can improve the taste of oatmeal. For example, I like to eat oatmeal with rice, because I think eating rice alone is a bit tasteless, so I will add some oatmeal to make the rice softer and sweeter. Some people like to put some nuts in oatmeal because it has more nutrition. And the taste will be better. Some people like to add chia seeds to oats because it can protect their hair. Personally, I like to add soy milk or milk powder to oatmeal because I think it tastes like milk.

How to make overnight oatmeal?

Overnight oatmeal is a very delicious food in online celebrity, and many people like to make it because it is relatively simple to make. First you need to prepare a jar, and then spread a layer of oatmeal in the jar. You can put some fruits you like on this layer of oats, such as blueberries. You can also put some favorite nuts. After putting this layer of nuts, you can put another layer of yogurt, and then put another layer of oats. Repeat this operation several times until the jar is full, then put it in the refrigerator for one night and take it out the next day.