1, supplemental nutrition: oysters are rich in protein, zinc, phosphorus, calcium and other nutrients, regular consumption can supplement the body's required nutrients.

2, tonic kidney benefit: oysters into the kidney meridian, rich in zinc, glycogen, taurine, arginine and other nutrients, can enhance the function of the gonads, promote the synthesis of sperm.

3, strong liver detoxification: oysters contain glycogen can improve liver function, restore fatigue, enhance physical strength. And the taurine it contains can promote the secretion of bile, eliminate the accumulation of neutral fat in the liver, improve the detoxification of the liver.

4, improve immunity: oysters are rich in protein, vitamins, minerals and other ingredients, after eating can promote the synthesis of antibodies in the human body in the humoral immunity; at the same time, enhance the respiratory mucous membranes on the resistance to viruses, there is a very good role in improving immunity.

5, gout, high uric acid, renal failure, poor digestive function of men should not eat oysters, easy to aggravate the condition.

6, pay attention to eat high-temperature heated oysters, to avoid eating uncooked oysters parasitic infection or diarrhea and other symptoms.

7, oysters are nutritious, but it is not advisable to eat more, otherwise it is easy to have indigestion, diarrhea and other symptoms.