Ingredients ?

Coconut oil 2 tbsp

Pork ribs 500g

Ginger 3 slices

Lao Soya Sauce 1 tbsp

Soy Sauce 1 tbsp

Maintaining Wine 2 tbsp

Scallion 3 segments

Salt 10g

Stewing seasoning 1 sachet

Red currant powder 2 tbsp

Stevia 1tsp < /p>

Dried chili peppers moderate amount

2 cucumbers

Lemon small half

How to make ketogenic version of braised pork ribs ?

The ribs will be cleaned and chopped, I use the rib (because really lazy to gnaw on the large ridge block), put into a bowl with a little salt and wine soak for half an hour, deodorization, de-blood.

Slice the scallions, ginger cut into large pieces, and then cucumber cut diamond-shaped slice (that is, cut diagonally into segments, and then sliced vertically), aside.

Soak the ribs, change the water to wash twice, dry with kitchen paper

Heat the pan into the coconut oil, or lard can also be melted and heated to seven or eighty percent of the heat (the state of the slight smoke, I guess it is seven or eighty percent), go down to the ribs, frying until both sides of the golden, darker than the picture of the color, this picture was taken earlier

So, if you have any questions, please feel free to contact us. /p>

In the pot add onion and ginger, along the side of the pot to add a spoonful of wine, and then into the soy sauce, soy sauce (here soy sauce can be less put a little, because there is also red yeast rice coloring), and then add 1 spoon of stevia, about 5g or so, stir-fry evenly, add water and then into the seasoning packet, dried chili peppers, water, water, mixing the red yeast rice powder, poured into the pot, cut a small half of a lemon, the lemon juice squeezed into the pot, turn it over evenly and then put on the pot cover, the lemon juice, and then the lemon juice. Medium heat to boil the pot, and then adjust the small fire stew 20 minutes, here do not put salt, if you put salt, meat is not easy to stew through, add water, not over the ribs and then a little more can be, I put a little too much water here

20 minutes later, according to their own tastes to add salt to taste, and at the same time take out the seasoning packet and onions and ginger, and continue to stew for 20 minutes or so

Tips

The braised dish itself is to stir-fry the sugar color, and put rock sugar, but because of the relationship between carbohydrates, replaced with sugar substitute, can not stir-fry the sugar color, caramelized sugar to enhance the taste of the caramelized sugar. Sugar color, caramel flavor, and sugar can be fresh, I do not know if the sugar substitute can not line, OCD, accustomed to so can only use the sugar substitute to make do, and stevia don't put too much, or the taste will be strange.