Exercise:
1, wash small vegetables and soak scallops in warm water.
2. Put some cooking wine in the toast room.
3. Steam in a steamer for 5 minutes.
4. Pour the oil into the wok and saute the shallots and ginger.
5, pour in small vegetables and stir fry.
6. Add steamed scallops.
7. Add a little salt and sugar.
8. Stir-fry until the vegetables are soft and turn off the heat.
Recipe of green vegetables for lying-in women: stir-fried white shrimp with green vegetables Ingredients: green vegetables 250g, white shrimp 180g, and appropriate amounts of oil, salt, ginger, garlic and cooking wine.
Exercise:
1, prepare the ingredients.
2, white shrimp cut off the shrimp awn. Pick out the sand line. Washington State
3, wash vegetables, put people in boiling water 1 minute to remove water.
4. Heat the oil in the pan, add Jiang Mo and saute the minced garlic.
5, put down the white shrimp and stir fry until it changes color.
6. Stir the wine evenly.
7. Put down the vegetables.
8. Stir fry for 2 minutes.
9. Add salt and mix well.
Maternal vegetable recipe: auricularia vegetable egg soup material: 250g small vegetables, a little auricularia, 2 eggs, salt, chicken essence and sesame oil.
Exercise:
1, wash the small vegetables, wash the fungus and soak the hair, and break the eggs.
2. Boil the soup pot with water and add vegetables and fungus.
3. Stir the egg liquid while cooking, add salt and chicken essence after boiling, turn off the fire and pour in sesame oil.
Maternal green vegetables recipe: Hericium erinaceus fried green vegetables materials: Hericium erinaceus, green vegetables, garlic, salt.
Exercise:
1, slice Hericium erinaceus, pull vegetables by hand, and pat garlic into granules.
2. After the oil in the pot is hot, add garlic and stir fry until fragrant, then add vegetables and stir fry evenly.
3. Add Hericium erinaceus and salt and mix well. Cover the pot and stir-fry until cooked.
Maternal green vegetables recipe: stir-fried green vegetables materials: green vegetables, salt, chicken essence.
Exercise:
1, blanching vegetables.
2, put the oil, after heating, put the vegetables into the fire and stir fry, add salt, and the chicken essence can be taken out of the pot.
Maternal green vegetable recipe: mushroom green vegetable material: green vegetables, fresh mushrooms, fungus, seasoning (ginger, salt).
Exercise:
1. When the oil pan is hot, add shredded ginger and stir-fry until fragrant, then add auricularia and mushrooms and stir-fry until fragrant. Then stir-fry the roots of the vegetables.
2. Add salt to taste and see if the color of the root is a bit transparent, so you can put the leaves of the vegetables.
3. after the leaves are put in, stir fry a few times and you can get out of the pot and plate.