Which is better, black skin peanuts or red skin peanuts
Black skin peanuts are slightly more nutritious than red skin peanuts.
In comparison, the crude protein content in black peanuts is 5% higher than red peanuts, arginine content is 23.9% higher, potassium content is l9% higher, zinc content is 48% higher, selenium content is 101% higher, as well as 8 kinds of vitamins and 19 kinds of amino acids needed by the human body, melanin, and other nutrients into, is indeed unavailable high nutritional alkaline food.
At the same time, the black skin peanuts in the maintenance of human growth and development, the body's immune system and other aspects of play a major role in slowing down aging, prevention and treatment of cardiovascular and cerebral vascular disease, cancer and diabetes, protect the liver, enhance the human body's immunity, the body's excess fat and other aspects of the efficacy of the unavailability of natural health care products.
Specifically, black peanuts contain melanin, which is a good thing for women who love beauty! This is a strong antioxidant and free radicals agent, has the effect of slowing down the aging process, and melanin also has the role of protecting collagen, to ensure that collagen is not destroyed by free radicals, so as to prevent the role of skin aging.
At the same time, melanin contains iron, copper, manganese, zinc and other trace elements, for children's intellectual development is also beneficial.
Black peanuts also have a darker coat that is more nutritious than the light-colored skin of regular peanuts.
Its main components are fiber, protein, fat and polyphenols, which are high in tannins, and some minerals.
Fiber makes up more than 30 percent of it.
The peanut skin tastes astringent, precisely because it contains a large number of tannins.
There are also rutin, mullein, flavonoids, resveratrol and many other active ingredients that are beneficial to the prognosis, as well as six kinds of anthocyanin original components.
Black peanut is China's new cultivated varieties, is a typical alkaline food, with high selenium and high potassium excellent characteristics, containing the body's need for 20 kinds of amino acids and vitamins E, B and lecithin and black bright active substances.
The content of zinc and vitamin E is 101% and 100% more than other peanuts respectively.
The difference between black peanuts and red peanuts
1, each feature between the two
Black peanuts alias known as selenium-enriched black peanuts, with high protein, high arginine, high selenium, high potassium and so on, which black peanut skin peanut coat pigment of the main component of anthocyanoside pigments, anthocyanosides have antioxidant, anti-mutagenic, anti-tumor, reduce low-density lipoprotein and other functions.
Saffron peanuts are recognized worldwide as health food, peanuts in China is considered one of the "top ten longevity foods", saffron peanuts in the red coat is more rich in iron characteristics, saffron grows in nourishing and tonic, helps, so the folk is also known as "longevity fruit ".
2, the two different effects
Saffron raw red coat can inhibit the dissolution of fibrin, increase the content of platelets, improve the quality of platelets, improve the defects of coagulation factors, strengthen the contractile function, and promote bone marrow hematopoietic function.
So it has obvious effect on all kinds of bleeding and bleeding-induced anemia, aplastic anemia and other diseases.
Black peanut is rich in anthocyanins, anthocyanins have inhibition of free radicals, antioxidant, anti-radiation, anti-tumor, anti-aging and cardiovascular activity, anti-inflammatory, non-bacterial inflammation such as arthritis and other prevention and treatment, enhance the elasticity of the skin, protect the skin, promote skin health and many other biological effects.
3, color
In the food world, "value" has always been a very important indicator.
You such as the nutritional value of black rice is higher than rice, black sesame nutrition is higher than white sesame, purple potatoes nutrition is higher than white potatoes, purple head onions nutrition is higher than white head onions and so on.
Unsurprisingly, black peanuts have a bit more anthocyanins, protein, and many trace elements (including potassium, magnesium, iron, zinc, selenium, etc.) than white peanuts, while the fat content is lower than that of white peanuts, but the variety of fatty acids in black peanuts is a bit richer than that of white peanuts.
So, in terms of nutrition or black peanuts are better.
Black peanuts and red peanuts which is good, the difference between black peanuts and red peanuts is introduced here for you, I hope it can help you!