First, the difference of fat content:

1. The fat content of full-fat yogurt is 3%~4%

2. The fat content of skim yogurt is .5%

2. It is suitable for people:

1. Skim yogurt is beneficial to the elderly, hypertension, arteriosclerosis and other people.

2. Full-fat yogurt is good for infants, people with low blood pressure and emaciation.

Third, the taste difference

Full-fat yogurt tastes better than skim yogurt because it contains fat.

Full-fat yogurt can lose weight.

The fat content of full-fat yogurt is composed of unsaturated fatty acids, which are difficult to digest and absorb in the body.

Therefore, there is no difference in fat content between full-fat yogurt and skim yogurt. In the case that full-fat yogurt is easier to enhance satiety, full-fat yogurt is easier to achieve the expected weight loss effect.

Extended information:

Skim yogurt refers to a kind of yogurt in which the fat (cream) on the upper layer of milk is removed and the fat content is below 1%. Among many natural beauty materials, yogurt is one of them, and it is better not to contain additives.

The vitamins A, carotene, B vitamins and vitamin E contained in yogurt can prevent the oxidation and decomposition of unsaturated fatty acids in human cells, prevent the skin from keratinization and dryness, and keep the skin moist, delicate, elastic and full of luster.

skim yogurt can be divided into sugar-containing skim yogurt and sugar-free skim yogurt. Sugar is calories, so skim yogurt without sweetness will taste sour than full-fat yogurt, but it contains the same beneficial bacteria.

Defatted yogurt is suitable for the elderly, people with cardiovascular diseases such as hyperlipidemia, hypertension and thrombosis, people with metabolic diseases such as diabetes and obesity,

people with fatty liver, chronic cholecystitis and women before and after menstruation.

Function of yogurt:

Besides rich nutrition, yogurt also contains lactic acid bacteria, so it has health care function. These functions are:

1. Maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestine.

2. To prevent constipation by producing a large number of short-chain fatty acids to promote intestinal peristalsis and a large number of bacteria to grow and change osmotic pressure.

3. Yogurt contains a variety of enzymes to promote digestion and absorption.

4. By inhibiting the growth of saprophytic bacteria in the intestine, the toxins produced by corruption are inhibited, so that the liver and brain are protected from these toxins and aging is prevented.

5. By inhibiting the growth of saprophytic bacteria and some bacteria in the intestine. So as to inhibit carcinogenic factors produced by these bacteria and achieve the purpose of preventing cancer.

6, improve human immune function, lactic acid bacteria can produce some substances to enhance immune function, which can improve human immunity and prevent diseases.

Baidu encyclopedia-skim yogurt