The efficacy of blueberry
Eating blueberries can protect your eyes and enhance your eyesight.
Many people have some problems with their eyesight. For this group, it is very helpful if they can eat some blueberries. Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good eyesight.
Eating blueberries can enhance immunity.
People with poor immunity can also enhance their immunity by eating blueberries, which is very commendable. Blueberry is a kind of high fiber food, which can be used as a good source of fiber in daily diet. Blueberries contain a lot of potassium, which can help maintain the body's body fluid balance, normal blood pressure and heart function, but the calories are only 80 calories. Blueberries resist free radicals and can play a role in preventing diseases.
Eating blueberries can enhance memory.
Blueberries are also rich in very high antioxidants, which have a very unique effect on enhancing memory, enhancing brain power and reducing Alzheimer's disease, Harmo's disease and Alzheimer's disease. A scientific diet needs anthocyanins, which help to delay aging. Blueberries are rich in anthocyanins, which can prevent dysfunction, improve short-term memory and improve the balance and coordination ability of the elderly.
Eating blueberries can delay aging.
If you want to delay aging, eating blueberries can also have a good effect, which is very suitable for middle-aged and elderly friends. Natural blueberry anthocyanins are the most effective antioxidants. Among more than 40 kinds of fruits and vegetables that people often eat, blueberry has the strongest antioxidant capacity and is a good product for delaying aging.
Blueberry taboo
1, blueberry can play a laxative role, so for diarrhea patients, we must avoid eating hard, otherwise it will aggravate the condition.
2. People with diabetes are not suitable for eating blueberries, because blueberries contain certain sugar.
3, eating blueberries should also pay attention to the right amount, not too much, because blueberries contain oxalate. When oxalate accumulates too much in body fluids, it will produce crystals, which is harmful to the body, especially for untreated hepatobiliary patients. Avoid eating too many blueberries.
There is no doubt that eating blueberries often will bring many benefits to our health, but we should also eat blueberries in moderation and pay attention to our health. If we belong to the taboo group mentioned above, we should avoid eating blueberries, otherwise it will not only bring benefits, but also bring some adverse effects.