High purine which people can not eat

High purine which people can not eat, we live in contact with every kind of food is basically a certain nutritional value, different kinds of food containing nutrients also have differences, many are our body needs, the following high purine which people can not eat.

High purine which people can not eat 1

a high purine food which

1, meat: in the meat food, purine content is high mainly in a variety of animal offal, such as pig liver, sheep liver, and pig kidneys, etc., such as lean animal meat, venison, as well as beef and mutton in which there is a certain amount of purine, in addition to the carp, cod fish, In addition, carp, cod, sardines and halibut, a class of fish also contains purines, especially fresh shrimp and shellfish and other seafood in the highest purine content.

2, vegetarian: some vegetables contain some purines, common spinach, mussels, peas, beans and asparagus, etc., and tofu and other soy products are no exception.

Second, what people can not eat high purine food

1, gout patients: gout is due to abnormal metabolic function of purine caused by an immune disease, so be sure to strictly avoid eating any recipes containing purine, especially acute attacks need to be banned from eating all the meat food. And even if you find out that you have high uric acid or are diagnosed with hyperuricemia, you should avoid eating it.

2, allergic diseases: If you suffer from urticaria or allergic purpura and other diseases caused by allergies, you need to pay attention to the high purine content of the food, otherwise it may lead to the reaction of the antihistamine drugs, resulting in the accumulation of histamine, which induces headaches and panic attacks.

3, bleeding disorder patients: if checking with some bleeding disorder, patients need to temporarily avoid eating high purine food, otherwise it may lead to cholesterol adherence to the blood vessel wall, and will inhibit platelet aggregation, which may aggravate the symptoms of hemorrhagic disease, to the treatment of the disease to increase the difficulty, and will allow patients to suffer more pain.

high purine can not eat food

high purine usually can not eat meat, alcohol and beverages and other foods. The body can be converted to uric acid in the body and cause the blood uric acid level increases, and then the formation of urate deposition in the joints, kidneys, blood vessels and other parts of the cause of gout attacks, containing high purine food is commonly meat products such as seafood, pig liver, pig brain or pig kidney, etc., meat soup such as meat and bone broth inside the same also contains a lot of purine.

In addition, some vegetables such as mushrooms, spinach, parsley and soy products such as green beans, red beans and black beans are also high in purine, and it is recommended that patients with high uric acid try to eat as little as possible, or avoid eating the above foods, to prevent the blood level of uric acid from continuing to rise and cause gouty episodes, and also take uric acid-lowering medication to control the level of uric acid.

Normal people who eat a high-purine diet is much less harmful, in patients with hyperuricemia, high blood uric acid and high-purine diet can lead to gouty arthritis, endanger the kidneys, cardiovascular and lead to fundus lesions. Anytime you are susceptible to gouty arthritis, the joints become red, swollen, hot and painful and become chronic, leading to joint deformity and bone destruction.

Kidney damage leads to gouty nephropathy, kidney stones, and eventually uremia, requiring dialysis treatment. Cardiovascular damage leads to atherosclerosis of the blood vessel wall, coronary heart disease and stroke, leading to cardiovascular emergencies, especially in high blood uric acid . Patients are more likely to die suddenly.

High purine is due to the body's intake of too much purine, this type of food will lead to excessive accumulation of purine in the body, leading to the body's inability to metabolize the eventual formation of uric acid, affecting the joints and other parts of the pain. Eating more fresh fruits and vegetables can accelerate the purine metabolism, in the drug treatment of high purine will mainly lead to the body gout, clinical drugs mainly colchicine, diclofenac sodium, benzbromarone, etc., these drugs can effectively reduce the purine to relieve the symptoms of gout.

What vegetables can't people with high purine eat

People with high purine can't eat vegetables with high purine, such as broccoli, asparagus, bamboo shoots, enoki mushrooms, mushrooms, seaweed, seaweed and so on.

People with high purine may have purine metabolism disorders, resulting in its metabolic end product uric acid is too high, the formation of hyperuricemia, and when uric acid is too high urate will be deposited in the cartilage, epiphysis, joints, kidneys, soft tissues and other tissues and organs, so that the risk of suffering from gout increases. So high purine people if you eat high purine vegetables will only increase the burden of purine metabolism, increase the chances of disease. In addition to vegetables, other high purine content of pig liver, pig brain, pig kidney and other meat, as well as tofu, soy milk, soybean milk and other soy products, alcoholic beverages may cause purine metabolism disorders, should be avoided.

People with high purine may cause different degrees of joint damage, joint deformation and swelling. It may also cause kidney damage, such as nephritis, kidney stones, kidney tuberculosis, etc. People with high purine may also be accompanied by obesity, elevated blood pressure, elevated lipids, atherosclerosis, coronary heart disease. In daily life, high purine people must pay attention to diet, avoid eating high purine-containing vegetables, quit smoking and drinking, regular work and rest.

What is purine

Purine is an organic compound, but also the metabolites of nucleic acids, in the human body, but also in a variety of foods.

Purine is related to health because it is metabolized by the product of uric acid, which has no physiological function in the human body, and should not be stored in the body for a long time, which is harmful to the human body. There is a healthy standard for uric acid in the body, and once uric acid is too high, then there is a health risk to the organism, which can seriously cause an attack of gouty disease.

Who can not eat high purine food

High purine food food is mainly thick gravy, seafood and aquatic products (dried scallops, shrimp, crabs, etc.), certain vegetables (including bean sprouts, asparagus, soybean sprouts, mushrooms, etc.), and some meat, fat meat, beef, ham, etc. are high-purine food.

For the very high purine food, some specific groups of people need to strictly avoid eating, such as gout, arthritis, high blood uric acid, high blood pressure and other patients, should strictly control the intake of high-purine food, otherwise it will aggravate the condition of the disease.

Which foods purine high uric acid high people can not eat

Purine high uric acid high people can not eat animal offal, soy, thick gravy, oysters, yeast and other foods.

1, purine high uric acid high people can not eat food:

(1) plant-based: rice bran, wheat bran, wheat embryo, coarse grains, green beans, red beans, peas, black beans, green beans, green beans, beans, leeks, spinach, mushrooms, asparagus, kidney beans, dried tofu, bean curd and so on.

(2) Livestock and meat: chicken, lamb, ham, pork, beef, duck, goose, pigeon and so on.

(3) aquatic products: eel, grass carp, cod, salmon, black pomfret, halibut, fish balls, shrimp, lobster, squid, crab and so on.

2, purine high uric acid can eat food:

(1) cereals, potatoes: rice, glutinous rice, rice flour, millet, barley, wheat, buckwheat, corn, flour, noodles, bread, steamed bread, cereals, rich powder, potatoes and so on.

(2) Vegetables: pumpkin, winter melon, cucumber, eggplant, squash, bitter gourd, mustard greens, cabbage, radish, carrots, tomatoes, lettuce, kale, celery, cabbage, yams, potatoes, onions, cabbage, fungus, etc..

(3) Fruits: oranges, tangerines, dates, apples, pears, peaches, bananas, grapes and so on.

(4) dairy: eggs, duck eggs, eggs, milk, milk powder, cheese and so on.

(5) Hard fruits and others: pig's blood, pig skin, jellyfish skin, sea cucumber, kelp, honey, melon seeds, almonds, chestnuts, lotus seeds, peanuts, walnuts, peanut butter, goji berries, tea, coffee, baking soda and so on.

3, purine high uric acid high patients note:

(1) drink more water, daily drinking water to ensure that the amount of urine in the 1500 ml / d or more, the best & gt; 2000 ml / d. Drinking more water can increase the amount of urine, help uric acid discharge.

(2) Obese patients should control and reduce their weight, maintain a regular life, and insist on exercise.