There are some nut foods with high fat content. If porridge is cooked, there is no problem, but if it is roasted, salted or fried nuts, it is easy to get angry. For example, if peanuts are fried, they are easy to get angry, but if they are boiled with spiced peanuts, they are not easy to get angry. Don't let your temper go. If you are stressed, you can drink more flower and fruit tea every day, and drinks that clear the liver and improve eyesight, such as medlar chrysanthemum tea, jasmine tea and rose tea, are all good choices. Flower tea can clear the liver and express depression, which helps to control liver fire.

The clinical symptoms of hyperactivity of liver fire are generally red in the face and red in the eyes, upset and irritable, dry mouth and bitter taste, sores on the mouth and tongue, Huang Chi in urine and dry stool. People with a strong liver fire should eat less greasy and spicy food in their diet, and can eat fruits rich in vitamin C, vegetables and tea. Eating more purple cabbage, that is, some cruciferous vegetables, such as cabbage, purple cabbage, radish, arugula, etc., can help the body excrete harmful substances well, and you can also eat more garlic and cauliflower in your life, with the same excellent effect.

You can take Xieqing Pill, Huanglian Shangqing Pill, Qingxie Liver Fire, Longdan Xiegan Pill and Xieqing Pill, and drink more mung bean soup every day. Jiawei Xiaoyao Pill and Longdan Xiegan Pill can be used to clear liver, purge fire and soothe the nerves. Usually, you should be less angry, do more exercise, and listen to soothing music to relieve tension. Drink chrysanthemum, cassia seed, mulberry leaf and kudingcha, mint has the functions of soothing the liver, relieving depression and clearing the head, mulberry leaf and chrysanthemum have the functions of calming liver yang, clearing liver and improving eyesight, and cassia seed has the functions of clearing liver and improving eyesight. You can also eat bitter and cold foods such as bitter gourd, celery, mung bean, etc., which has a good effect on reducing liver fire for people with liver fire.

Strawberries can relieve summer heat, relieve fever and relieve annoyance. Moreover, carotene contained in strawberries is an important substance for synthesizing vitamin A. Eating more strawberries has the functions of clearing away heat and relieving summer heat, nourishing the liver and improving eyesight. Watermelon is cool, and it has the functions of clearing away heat and relieving summer heat, relieving vexation and quenching thirst, moistening intestines and inducing diuresis. The main components of clam are glycogen and protein, which is helpful for the repair of liver cells.