Generally speaking, people's diet is to avoid eating cold food. Most fruits are cold and cool. Special attention should be paid to eating raw and cold food for people with deficiency and cold constitution. Spleen controlling blood and transporting blood are the foundation of the day after tomorrow. Spleen likes dryness and hates dampness, one is afraid of life, the other is afraid of cold, and the third is afraid of satiety.

People with cold body can't eat watermelons and pears in summer. They should eat cherries, apples, bananas, lychees and longan, and chrysanthemum tea is even more inedible. The effect of cherries is similar to that of red dates, but eating red dates in summer seems too sweet and greasy. This can just replace it!

People with cold body eat spinach, beef and mutton, ginger, papaya, black tea leek, eggs, dried ginger, onion, brown sugar, honey, walnuts, hazelnuts, chestnuts, lychees, longan, red dates and millet, whole wheat flour, coarse rice, corn, black hemp, red beans, soybeans, dried rice, peanuts, soybean milk, pineapple grapes, sugar cane, lemon plums, hazelnuts, ginkgo and guava sunflower seeds.

Can not eat

Bitter gourd, tomato, Zizania latifolia, water chestnut, water chestnut, lily, lotus root, bamboo shoot, arrowhead, konjac, water spinach, dandelion, Patrinia, houttuynia cordata, purslane, bracken, sowthistle, shepherd's purse, Toona sinensis, water shield and snakehead.

People with cold body should eat less heat-clearing vegetables and fruits, and eat them at noon. At noon, people are full of yang.

Cool things are different from cool things.

It is best for people with cold stomach not to eat cold and cool food, and it is easy to get sick if the cold is added to it! ! !