1, Lentinus edodes is rich in protein, carbohydrates, calcium, phosphorus, iron, potassium and other elements, as well as polysaccharides, various amino acids, vitamin B 1, B2, vitamin C and other components.

2. Modern medical experiments show that Lentinus edodes can lower cholesterol and blood pressure. Regular consumption of mushrooms can not only prevent some diseases, but also strengthen the body and delay aging. So mushrooms are nutritious.