Calcium a little role, but not like publicity so magical

Senior nutritionist Shen Yongqi introduced, cucumber seeds therapeutic wind has been blowing more and more intense momentum, especially calcium, strong muscles and bones and the role of bone-setting, but also be rumored to be somewhat magical. "At present, there are few authoritative departments of certification, food composition table of the database can not check the accurate calcium content of cucumber seeds." Then look at the advice on calcium supplementation from China's academic authority on nutrition, the Chinese Nutrition Society, "In addition to being rich in high-quality protein and vitamins, milk is high in calcium and has a high utilization rate, making it an excellent source of dietary calcium. A large number of studies have shown that children and adolescents drinking milk is conducive to their growth and development, increase bone density, thereby delaying the age of osteoporosis in their adulthood; middle-aged and elderly people drinking milk can reduce their bone loss, is conducive to bone health." There is no mention of cucumber seeds. We can try to speculate, if the cucumber seeds have excellent calcium effect, its resources are much richer than milk, the price is cheaper than milk, for the actual situation in our country, the authority should be highly recommended to consume cucumber seed powder is right. And the fact is not so, and then look at the source of the cucumber seeds trumpeted calcium are basically businesses in the hype, so consumers have to keep an eye out, do not take their own children to do the cucumber seed powder calcium test, be careful to delay the child's growth.