First of all, you don't have the idea of losing weight quickly, and you'll be satisfied if you lose five pounds a month, which shows that you are a person who pursues the reality of losing weight. In fact, losing five pounds a month is not very difficult. First of all, try not to touch it with high calories, which is really unbearable. For women (physiological period), men can only eat twice at most and only a few mouthfuls at a time. I recommend walking for exercise and having a good meal at night. If you go home by bus after work, get off early, walk home quickly, and eat as much as you like for breakfast. As long as it's not like fast food fritters, and the workload for lunch is not too heavy, it's recommended not to eat too much. Eat normally. Snacks in the afternoon are fruit and green tea, and the evening is the key. You can have dinner around six or seven, just have a corn and eat some vegetables and fruits, and don't touch meat. That's probably it. Try not to foul during the period, keep your mouth shut and take care.