There are many problems in life, and everyone should pay attention to them. Different human bodies have different health care methods and methods. So everyone needs to take their seats accordingly. The problem of insomnia has been introduced to you some ways and methods to deal with it. Some dietary therapy methods can indeed play a very good role in health care. Pig heart can treat insomnia. Let’s take a look at these dietary therapy methods of pig heart.

1. Stewed pig heart with cypress kernels

1 pig heart and 15 grams of cypress kernels. Wash the pig heart, put the cypress kernels into the pig heart, seal it, add water to the pot, and simmer over medium heat. When taking it, slice the pig heart into slices, either with meals or on its own. It is suitable for symptoms such as restlessness, nervousness, spontaneous sweating, insomnia and forgetfulness.

2. Pork heart and jujube stewed

1 pig heart and 15 grams of jujube. Take the bloody pig heart and cut it open, add the jujubes, put it in a bowl, add water, steam and simmer until cooked, then eat it. It can treat palpitations, restlessness, fearfulness and irritability, restlessness in sitting and lying, excessive dreams and easy awakening, etc.

3. Stewed pig heart with ginseng and gui

50 grams of Codonopsis pilosula, 10 grams of angelica root, 1 pig heart, appropriate amount of MSG and salt. Remove the grease from the pig's heart and wash it; then select the top-quality Codonopsis pilosula, angelica root and pig's heart and put them into a casserole, add an appropriate amount of water and simmer over a slow fire until the pig's heart is cooked. Season with MSG and salt and take it in 2 times, 1 to 2 times a day, for 7 to 10 days. It has the effect of nourishing qi, nourishing blood and calming the nerves. This prescription can be used as a nourishing and therapeutic meal for heart-blood deficiency, heart palpitations, shortness of breath, palpitations, insomnia, and dull complexion caused by insufficient qi and blood. Combining Angelicae Sinensis with Codonopsis Shen and Pig Heart can help relieve palpitations caused by deficiency of Qi, etc. It can also regulate the nerves. It has certain benefits in improving insomnia and dreaminess. It can also improve immunity. You can try it. .

Everyone knows about some of the therapeutic methods of pig heart for treating insomnia. It can be seen that insomnia can play a very good health care role and effect. You can eat it regularly. Food can nourish the mind and calm the mind, and can also replenish qi and blood. It has certain benefits for improving physical fitness. You can try this kind of health-preserving food therapy method.